Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
In life the journey is just as important as the destination. Having a therapist who can meet you where you are at is paramount on the path to change. I approach each client as an individual with a unique blend of needs. Using a psychodynamic and cognitive behavioral orientation I can assist you in building new skills and resolve hang-ups which can leave you stuck. I have nearly a decade of...
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging t...
I do not take insurance at this time. My ideal client is a client who is ready and committed to making changes in their life. I work with clients who have the motivation and capability for change but lack the ability to see the path they need to take. I believe all clients posses the means for change but some lack the motivation for change. I am a strength based therapist and initially-directiv...
Have you wondered if your personal, work, and family relationships could improve? Do you want to explore ways of becoming your best self, but you don’t know where to start? If so, maybe it’s time to talk with a licensed counselor who listens and can provide support and guidance in a safe, confidential, and comfortable atmosphere. I am a Licensed Professional Counselor-Supervisor (LPC-S) with ov...
Health and Wellness is my ideal client and I work actively with individuals and families to help create a "space" of peace and emotional stability. I think it is important to work collaboratively with clients because I believe they are their "OWN" best expert. My therapeutic orientation is mostly Rogerian and I utilize a non-directive and motivational interviewing approach to assist people in...
We are all human beings going through the experience of life together, although in the current age, it seems as though there is a movement of separateness, judgment, and shame. Presently, this trend is causing an epidemic of underlying unhappiness. Ask yourself: Am I having problems with the following?: **Getting up and facing the day? **Dealing with "difficult" people in my life? **Being...
I am a dedicated therapist with 20 years of experience working with diverse populations and situations. As a result of my history and experience, I am able to work effectively with individuals, couples, families, children, and adolescents with differing and distinct struggles. I provide a personable, relaxed, interactive, and collaborative style using various models/modalities to meet your...
My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them.I work together with y...
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective copi...
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6...
I work with both adolescents and adults using a compassionate and caring approach that includes skills based training for practical outcomes based on their values and goals. Using a collaborative approach, we will work to solve problems using skills and move through challenges in the most effective way possible. I use both person-centered and motivational interviewing styles with an emphasis in...
We are a non-profit counseling agency with locations in Monterey, Watsonville, and Santa Cruz, California. Our goal is to provide high quality yet affordable psychotherapy and counseling services to individuals, couples, families, and groups. We provide services on a sliding scale, meaning that our fees are based upon your income. Our services are provided by Licensed Marriage and Family...
The relationship between therapist and client is one of the most important aspects of having a positive and successful experience in therapy, for children and their families. I consider it an honor and a privilege to walk alongside a child or adult as they take that first step to begin their healing. I love working with families and children by creating a gentle, safe, and accepting environment...
"The journey of a thousand miles begins with one step" - Lao Tzu. Having the courage to work on yourself to reach your full potential does not have to happen alone. As a psychologist and cancer survivor, I've experienced physical and emotional challenges that led to positive and healthy lifestyle changes. I hope to use these experiences to help others on their journey with emotional issues,...
I am privileged to offer services in helping those with a wide range of mental health, substance use, marital, and other stressful life situations. I adopt a nonjudgmental approach when working with our clients and strive to place empathy and understanding at the forefront of our care. Seeking support for mental health issues can be difficult and scary, and I attempt to understand and validate...
