Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
There are circumstances in life that can lead people to feel anxious, depressed, stuck, run-down, or otherwise emotionally troubled. Regardless of the reason, psychotherapy is a powerful tool for healing and growth. I am a licensed clinical psychologist who works with adults. I am experienced in treating depression, anxiety, trauma, post-partum issues, adjustment issues, relationship concerns,...
Thank you for considering me as your treatment provider! I am both a Licensed Professional Counselor (LPC), and a Certified Addiction Counselor (CACII) in the state of Colorado. Over the past 15-years, I have facilitated approximately 10,000 therapy sessions, with more than 5,000 of those being group format. Today, my primary treatment focus includes addictions, anger, anxiety, depression, grie...
My passion is to assist and empower my clients in achieving his or her valued goals. Each person has a wealth of strengths, and my sessions assist clients to realize and utilize these positive attributes toward improved holistic health and healing. My sessions are collaborative and oriented toward the individual needs of my clients. I have earned my Masters in Social Work from Rhode Island...
I help struggling couples, frustrated parents, disillusioned teens, and others resolve a wide variety of issues including substance abuse, marriage issues, infidelity, child/adolescent behavioral problems, and more. One thing I value as a counselor is having the privilege to witness and take part in the potential for recovery and healing that can occur, even in the midst of great strife or...
Are you your best ally or your worst critic? Often we don't see how our own limiting thoughts and fears are holding us back. We become stuck in self-doubt as we judge ourselves and others. Our ability to cope becomes hindered as we struggle and resist what is around us. Therapy can provide a supportive environment to explore, identify and initiate positive change to help you move forward. As a...
When we're faced with adversity, we have two choices: to do nothing and hope that things improve on their own or to engage the problem and transform it. My approach to counseling is focused first on listening and then on helping my clients understand themselves and their ultimate concerns in a deeper way so that they can live fuller, happier lives. My practice uses evidence based treatments...
Are you sitting at home and wondering what you are doing with your life? When was the last time you wrote down five short term and long term goals? Are you someone that talks about change, but never seem to implement it? Have you tried to quit, but can never stayed quit from your addiction? I decided to enter this field to help people with addiction issues as I am a person in recovery for over ...
Sometimes life is hard and you just want to find a safe place to lay down your burdens and know you will be accepted, understood and find relief. It could be because of a relationship that isn't working, feelings of sadness or anxiety, or a recent event that has caused you great pain. Maybe you feel stuck in your life and can't find a path to a more joyous, fulfilling life. Maybe your the paren...
My goal is to assist you to realize your positive attributes as you strive for improved health, wellness and healing. Therapy allows you to acquire the specific skills needed to utilize when experiencing triggers for unwanted feelings and behavior. The fact that you are here means that you are searching for a resolution to a distressful area of your life. It may be caused by anxiety, relationsh...
When you feel the world around you is fragile, as many people do now, it is important to feel grounded in your own skin and relationships. I work with individuals and couples hoping to develop a new perspective on their lives, or to take concrete steps to manage daily stressors, life transitions, and uncomfortable emotions. We will explore what's keeping you up at night or weighing you down by...
The paths in life that we find ourselves on can be difficult and challenging, but can also be empowering and rewarding. Starting with the first meeting I focus on building a therapeutic relationship that fosters positive self-change in an attempt to regain a balance in life....
I am a licensed clinical psychologist specializing in work with children, adolescents, and families. Prior to becoming a therapist, I was a special education teacher, working with children and adolescents with emotional problems. I particularly enjoy working with adolescents and young adults, and have successfully helped clients navigate difficulties with depression, anxiety, emotional ups and...
You are the expert in you, and I am the expert in helping you reach your goals. Let's collaborate. As a psychologist in private practice, I'm focused on providing individualized, evidence-based treatments for individuals and couples with anxiety (including panic, chronic worries, and other fears), trauma, insomnia, and relationship distress. My approach to treatment is collaborative--working...
"My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment-a safe place to explore the issues that may be...
Hi. I'm Jan Lee. I'm a certified Hypnotist ( since 2010) and a psychiatric RN with 34 years experience. My passion is Hypnosis! Hypnosis is a natural dynamic intervention for: anxiety, PTSD, fears/ phobias, low self esteem, bullying, addictions, obesity, pain, sports performance, etc. We go in and out of hypnotic states daily. As a Hypnotist, I guide you into that relaxed focused state and give...
