Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Have you been feeling hopeless, helpless, or overwhelmed? Are you looking to work through past or current issues that are leaving you feeling stuck? I work with children, individuals, and families who are looking to get back on track and recover from past trauma, depression, anxiety, or low-self-esteem. I would like to assist you with finding the internal peace that you deserve on your journey...
Improving dialogue between your mind and body can train your brain in reducing negative, and increasing positive emotions and behaviors, opening a door for your innate wisdom to offer clarity on how to get your needs met in healthy ways, even in the most difficult of circumstances. My experience and approach is based on an understanding of our mind-body interaction rooted in neuroscience,...
If you're hurting over relationship troubles, find yourself continually struggling with the same issues in your life and relationships, and feel stuck and confused about what to do, I'd like to help you with this. I'm an experienced psychotherapist and professor of clinical psychology with a special emphasis on relationship difficulties. I can help support and guide you through the confusion...
I believe emotional wellness is a basic need, so it is my goal to provide a supportive environment to all people. Areas of specialty include mood, anxiety and depression, gender, behavior problems, self esteem, trauma recovery, etc. I have 8+ years of experience working in mental health settings with emphasis on problem solving, self sufficiency and improving your quality of life. As a former h...
I want to help you grow and have a life worth living. The process of change takes place in a context of authenticity, trust, mutuality and acceptance. All of the skills and strategies taught in DBT are balanced in terms of acceptance and change. I can help you to target life threatening behaviors: all forms of suicidal and non-suicidal , self-injury, suicidal ideation, other behaviors engaged i...
As a marriage and family therapist, I work with individuals, couples, parents, children (6 and up) and families. I am a systemic based therapist who is here to support, encourage, educate, direct, and challenge you in gaining clarity, understanding, insight, and courage through your journey in life. My area of focus include play therapy, adolescent issues, communication, relationship issues,...
I provide a supportive therapeutic environment for individuals who are seeking change in the behaviors and attitudes that haven't served them well in the past. We move forward by replacing them with new, effective approaches that fit the unique person and life situation. Mental health disorders mean something is out of balance, often affecting our personal relationships and feeling of well bein...
Making a decision to share intimate details about your personal challenges can be a difficult decision, but if I'm honest, we have all had challenges. Our challenges come to empower us, strengthen us, and to place our lives in order. At "Empowered To Live Counseling" I would be honored to join you and share in discovering the wisdom and strength that lies within you. Emotional Healing Education...
I'm a holistic psychotherapist , with training in mind body modalities. I practice a unique blend of psychodynamic therapy combined with somatic modalities such as sensorymotor psychotherapy and EMDR. Sessions are individually crafted to fit each individual's needs at the moment of seeking help while relaying not only on cognitive restructuring and and uncovering unconscious emotions but also...
"Knowing yourself is the beginning of all wisdom." -Aristotle. Self-awareness is the greatest gift we can give ourselves, this alone can be profoundly healing. I help guide you on your self exploration journey. My mission is to help clients achieve their goals in a safe, accepting environment through a collaborative effort. I work with individuals, couples and families on a variety of mental...
I view the therapy experience as a directed partnership where strategies are used to directly impact the areas of your life that are distressing to you. Whether it is depression, self-esteem issues, anxiety, problems in marriages, work situations, and many other problems we face and no matter if you are in a dark and difficult place right now, therapy can make a dramatic difference. Incorporati...
I help men and their families, who are hurting, angry, and struggling to find their way through life's challenges, to create real and lasting change. Maybe you find it difficult to reach out for help or feel you should be able to manage your own problems, but I know it can be frustrating and demoralizing when real change remains elusive. I will work with you to more fully understand the roots o...
As a person and as a counselor my focus is on developing relationships that foster wholeness. I am not interested in diagnosing and treating symptoms. I help clients who are interested in going deeper into their humanity and discovering the richness that can be found in seeking wholeness. I work with youth, adults, and couples who are experiencing existential, spiritual, and/or relational...
People enter therapy for many reasons. Are you seeking support with a challenging life transition or relationship, parenting support and guidance, help with coping with a mental illness, or just a safe space to be heard and validated? Whatever the circumstances that bring you here, I will ensure a safe and nurturing environment in which we can explore and uncover your own unique set of strength...
I specialize in EMDR. therapy. I also work with clients who suffer from Post Traumatic Stress Disorder (PTSD), depression, anxiety, mood disorders, personality disorders, and more. I have training in Perinatal Mood and Anxiety Disorder. I also have experience with working closely with clients who have experienced traumatic births as well as birth workers and medical providers who witness trauma...
