Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to...
Therapy is a unique experience for each person. It helps you learn yourself, your relationships (past and present), and how you interact with the world. It is a place of self healing and understanding. It is a place to find safety and refuge to manage stress,anger, guilt, anxiety, overwhelming feelings, trauma, interpersonal conflict, and significant life events. I work with youth and adults to...
After 20 years of providing counseling services, I continue to be amazed by human resiliency. For those who have lost hope in relationships, family, and even life, help is available! Together, we can journey to a more secure, confident and hopeful place. Employing sound cognitive-behavioral strategies, I want to help you gain deeper insight into your own response patterns. With re-tooled...
Elias Mind+Emotion Resolution finds a reconciliation of your thoughts and emotions to resolve conflicts you feel within yourself. This approach focuses in building a mutual relationship with you and allows me to help you with depression, anxiety and stress. Finding the triggers that cause depression, anxiety and stress helps reduce painful symptoms and eliminate web of emotions that causes...
During this Pandemic, we are faced with difficult situations. We have no control over what is happening in the world; we can control how we respond to what is happening, that is where our inner peace lies. Difficult events and relationships give us opportunities to change. I work well with those struggling with Eating Disorders, Trauma, Depression, Anxiety, Co- Dependency, Grief, Cancer, ADHD a...
I help distant couples, frustrated parents, unhappy kids, those of us experiencing depression or anxiety and just about anyone else who has lost their way. I help couples improve their relationships, provide help to those who have mood swings that are negatively affecting their lives, and those who are going through a life change or crisis. I have helped people with eating disorders and addicti...
Have you been through a traumatic or stressful situation that you feel like you will never be able to move past? Do you care for a child or adolescent that has been the victim of abuse or neglect? Have you exhausted every parenting approach you know to help your child succeed at school or home? Is your daily battle one that is dictated by symptoms of depression, anxiety, or problems with...
I am passionate about empowering people to thrive and fulfill their potential as well as achieve greater life satisfaction. I have worked with many people who are navigating difficulties to be able to gain greater levels of confidence and growth. I use a collaborative and goal-oriented approach in therapy. I seek to help clients build on their strengths and ultimately to be able to experience l...
I am a licensed psychologist specialized in providing psychotherapy to adults. I work compassionately with my clients to create personal growth, including: Developing insight about one's patterns, such as characteristic ways of dealing with stress, engaging in relationships, or maintaining motivation * * Creating healthy responses to stress at work or in family life * * Navigating difficult...
I have been a therapist for 21 years and in this field for 22 years. I have extensive experience in crisis intervention, depression, anxiety, trauma, and stress management. I want to help my clients develop self-awareness and coping skills for their challenges by utilizing their strengths and social supports. I want my clients to be motivated to get help so they can eventually help themselves. ...
At some point during the complex journey of life we all experience stuck points, emotional suffering, and sometimes an emotional crisis. It my deeply held belief, however, that we all have the innate ability to recover, heal and thrive. Providing an environment that facilitates healing and resilience is tremendously life-affirming work. I trust that each one of us has tremendous wisdom and...
You and I both know that life can feel unbelievably messy, unpredictable and chaotic. It's easy to get lost in the frenetic juggling of home life, work life and relationships. You can lose your sense of purpose, direction and even who you are. Experiencing some measure of difficulty, distress and pain IS life, but what happens when your usual ways of coping no longer work? It can be all too eas...
I am an experienced psychotherapist and throughout my career I have trained in various modalities of treatment. I combine the best of these approaches to tailor a treatment plan that is optimal for each individual's unique needs. My approach is interactive and I give feedback and make behavioral suggestions when indicated. I have been in practice over 35 years and have treated a great variety o...
Telehealth Sessions. (May 26, 2020). I am a licensed mental health therapist providing individual and family therapy at my private practice in Andover. I have over 20 years of experience in a variety of counseling and case management positions ranging from outpatient clinics, in-home-therapy, and private practice settings. I find interpersonal relationships to be of most importance when buildin...
You are better than the worst thing you've ever done! The goal of Starlight Counseling is for your dignity to be restored. If you are involved with the court system and in need of a substance assessment or counseling I can set an appointment within 1 to 3 business days. Extremely eager to serve individuals who are involved with the North Carolina Substance Abuse Professional Practice Board...
