Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
If you are struggling to move beyond the issues that may be blocking you from reaching your full potential, then I invite you on a goal driven trip. I believe that there is hope in every person and together we can identify problems and equip you with the skills needed to get you where you want to be. We learn best from our own experiences and through these experiences we can improve the...
If I can make the difference in one life, or reduce the pain and suffering in one's heart and mind, or help improve the quality of one's life, I have done what I have set out to do. As a dialectical behavior therapist I work with adolescents and adults to help work through problems including overwhelming emotions, suicidal thoughts, impulsive behaviors, self-injury, trauma and conflictual...
At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain: awareness, acceptance, insight, and identify tools for relaxation and problem-solving. Counseling is a therapeutic relationship wherein your voice is heard. My clinical experience and education/training has allowed me the ability to work with children,...
We all face challenging and overwhelming times in our lives. These include realizing we are unhappy with life as it is, the concern we'll never be able to live the life we want in order to be happy, stress, grief and loss, unresolved trauma, as well as other issues. I strongly believe that it is not what is wrong with us, it is what happened to us that creates the struggles we have. I use an...
*********DUE TO THE CURRENT HEALTH CRISIS, I AM OFFERING MY CLIENTS THE CHOICE OF COMING INTO THE OFFICE OR PARTICIPATING IN VIDEO SESSIONS. MOST INSURANCE COMPANIES ARE COVERING VIDEO SESSIONS AT THIS TIME. THE SESSIONS WOULD TAKE PLACE ON A HIPPA COMPLIANT VIDEO SITE AND WOULD BE CONDUCTED ON MY END FROM A SECURE LOCATION.********** Education is the foundation of being a therapist but experie...
As a clinical social worker and therapist, I strive to create an environment of emotional safety in which we can identify and explore the internal conflicts and patterns of maladaptive behavior that leave you feeling distressed or dissatisfied. Through confidential consultation, we will first ensure there is a good fit between your concerns and my expertise. Then we will begin an individualized...
Helping you understand the root of the problem while working towards healing, in a safe and warm environment is a focus of my therapeutic model. This helps positive change become possible. You may be experiencing worry, self-blame, judgement or feeling not as happy as you would like. Do you want to feel better, but are unsure of what steps to take, or if the change is possible? These feelings m...
I believe in a practical, researched, but empathetic and compassionate approached to therapy that helps patients gain greater awareness of themselves and their relationships, in addition to finding meaning and purpose in life. Together we will examine your options, expand your perspective, and arrive at solutions that are in your best interest. I have been providing therapy to individuals, coup...
I believe that the therapeutic process is a valuable vehicle for positive change in a client's life. I help children, adolescents and adults find relief from depression, anxiety, and anger and develop coping skills to deal with the many stressors that life presents. I am a licensed professional counselor and a certified school psychologist. I have worked with various individuals helping them to...
Mindfulness based/Buddhist inspired therapy for adults. I help people with a variety of life challenges, such as: Overcoming difficult moods and anxiety, Recovering from trauma, dissociation and impacts of difficult family backgrounds, Spiritual Emergence/ Embodiment, Grief, Becoming compassionate and sophisticated in relating, Overcoming barriers to assertion of one's desires, Aligning with...
***Waitlist only at this time** NOW OFFERING TELEHEALTH SESSIONS. Life can be overwhelming at times, resulting in the need for additional support. Maybe you are looking for help for your child who is adjusting to a separation or challenging academic demands. Perhaps you are an adolescent who wants to conquer a debilitating fear, or an adult who is ready to face your past trauma and regain contr...
Therapy is all about the engagement and relationship with my client. There needs to be a mutual trust and open dialogue in each session. I will provide a non-judgmental environment to explore difficult relationships and other areas of life. I believe in the power of language - the words you choose reflect how others will perceive you, and more importantly how you perceive yourself. We will expl...
What on Earth are you doing here? Things were going along pretty well, then perhaps something happened. How did your life go off the rails? And, more importantly, how can you get back on track? Kudos to you for Googling your way here looking for assistance. Anxiety, depression, grief, family conflict, relationship issues, stress… If there were easy answers for the issues causing your suffering...
We are OPEN and accepting new patients with Telehealth due to the COVID 19 Pandemic. Hello. I know you are probably struggling with many things in your life to bring you here. Something happened to you when you were younger or even recently that changed your life that has caused you to have flashbacks, anxiety, depression, stress, problems in your relationships, work related problems or just...
I specialize in couples and family therapy, depression, anxiety, PTSD, mood, health, and attachment issues. I also work with Children and Adolescents, and general lifestyle issues. I work with individuals and groups to develop and practice Assertive communicaiton skills. I am experienced in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and with The Matrix (ACT). I...
