Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Ever have times when you question how to handle events in your life, anger, anxiety or depression? Are there times when the way you think or behave causes problems that seem too big to overcome? Do other people question how you handle situations or feelings? Therapy can help you identify the sources of these problems, recognize strengths that can assist to manage them and be able to effectively...
What brings you to my office? The answers to this question are as varied as are the people who seek counseling with me. You may have a problem or disappointment with your health, self-esteem/worth, relationships, school, work, mood, or boundaries. People reach out to me when, despite being very capable, they have not been able to get their lives on the course that they desire. I believe that th...
Are you looking for a safe space to address interpersonal issues, anxiety, or depression? Do you have a desire to heal generational trauma or simply want a listening ear? Intentional Healing Therapeutic Services can serve as a method of intervention or prevention for you. My therapeutic approach is to provide a supportive and client-centered environment that promotes growth, wellness, restorati...
You shouldn’t have to go through difficult times alone which is why my goal is to help provide you with a therapeutic experience that you need and want. You deserve time each week to explore areas of your life in a safe space and environment. Whether you are struggling with issues of postpartum, life-changes, parenting, family, relationships, life milestones (college/career), divorce,...
As a clinician, I strive to provide counseling services for my clients that encompasses all the necessary aspects of one's family to help them in understanding themselves and their every day struggles. I place great importance on providing an environment where clients not only feel heard but where they feel safe and understood to work on bettering their lives. Helping young children and...
I became a therapist to help people realize their true capabilities in the midst of adversity. I want to normalize the idea of therapy and mobilize people, especially from a Black/African-American/Latinx background, to seek help sooner rather than later. Real growth starts when you are fed up with the nonsense and want to make moves. Therapy is a process that cannot be rushed, nor half done. It...
Do you feel lost and alone? Do things that used to give you pleasure only add to your anxiety and sadness? Do others not understand what you are trying to say? Do you mask your feelings in order to cope, and sometimes even detach from them altogether, when on the inside you feel frustrated, depressed, and even angry? Are you sick and tired of feeling this way? Together, you and I will figure ...
Therapy allows you a chance to press pause on your life and look at the places where you feel stuck. I love the chance to meet with those who are feeling lost, alone, afraid, or stalled in some way. It is a privilege to intersect with people in moments of deep vulnerability in their lives, and collaborate with them to get the right support, tools, and clarity to help them achieve their goals in...
Are you living with anger, anxiety, panic attacks, or low self-esteem, and wishing you were equipped with better coping skills to deal with the stress of daily life? Are you struggling with chronic pain, grief, loneliness, or relationship challenges? If so, therapy can help immensely! I specialize in Rational Emotive Behavior Therapy (REBT), the pioneering form of Cognitive Behavioral Therapy...
The human family is the basic unit of society, and marriage is the backbone of a family, so from my perspective, there is no more noble cause than to support the marriages and families who entrust themselves to me in in the sacred space of the therapy room. We all crave connection, but it is not uncommon for our attempts at connection to leave us feeling stuck, hurt, or confused. Within the sac...
"Helping You Do Life Better." We all face difficult times in our journey of life when we find ourselves feeling lost, stuck, confused, and/or alone because of our struggles with emotional and mental health. Counseling can help you do life better in the following ways: (1) increase self-awareness, self-acceptance, and self-love; (2) discover internal strengths; (3) recover and rediscover the per...
Heal your past so you can live in your present, and then plan for a future worth living. I see my job as being a guide. I utilize creative modalities to guide you in facing burdens you carry from the past, so you can put the pieces of your life back together. I am very interested in the areas of the brain, and how they can become uncommunicative to each other. I am interested in increasing the...
Finding a therapist can be a daunting and overwhelming experience. In addition to the normal stressors of daily life one may also be struggling with depression, anxiety, and disturbances in mood, making finding support a difficult task. But if you are seeking that support you are already on the path to building new positive coping skills and a better understanding of yourself. A better...
Vanessa is a solution-focused psychotherapist licensed in NY, NJ and MA whose mission is to help individuals uncover their true potential and move forward toward all of their goals. She specializes in working with individuals, couples and groups focusing on the treatment of NARCISSISTIC ABUSE, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship proble...
Sometimes life can be hard. Our lives can be going really well and then what seems out of nowhere crisis can strike. It is normal to feel confused, anxious, angry and overwhelmed. We will often look for someone whom we can trust and will assist us solving life challenges. A good working relationship between a client and their therapist is extremely important; due to this, I feel rapport buildin...
