Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Crossan Counseling has 2 locations, Parkton, in Northern Baltimore County, and at the Ruscombe Mansion in Baltimore City.I believe strongly in the healing power of empathy and support in my relationship with clients. I also believe that every person can be resilient. An important part of therapy is to tap into a client's strengths to build lasting coping skills. I incorporate client centered an...
Your life has purpose, and as a mother, it is easy to lose sight of that purpose that gave you so much joy in the past. It is my goal to walk alongside you to help you regain your sense of purpose in life and find hope for the future. I believe that our relationship is the foundation for the counseling process and will seek to strengthen it by providing a relaxed, compassionate, and non-judgmen...
Pain is inevitable but suffering doesn't have to be. Suffering arises when anxiety rules us. We are anxious about facing our fears so we avoid. We are anxious about letting others get close so we isolate. Psychotherapy offers a doorway out of these loops. Yes, life throws difficulties and tragedies at us. But it is our internal reactions to circumstances and relationships that hinders our abili...
Trauma is a disruptive force in people’s lives. Combined with the loss of social supports and routines that once sustained us, it can be hard to feel productive as life simply feels overwhelming. To cope, many of us are falling back on destructive habits such as abusing drugs and alcohol while others are experiencing panic attacks. Further, those of us with children are stretched thin, and it c...
No problem is too big or too small to find a solution. I believe in working with clients in a non judgmental and corroborative way. Trust is very important to the therapeutic relationship and I strive to check in with clients periodically to ask about any issues that may have come up in the relationship. I help clients with working on communication skills, low self esteem, depression and anxiet...
I have been privileged to work with individuals for 17 years as they desire and work to improve difficult and painful life situations. I have been impressed by their strength and resiliency. I partner with clients as they strive to overcome and improve issues of depression, anxiety and PTSD. I worked in private practice for 13 years in the State of Washington, before moving to Utah 4 years ago....
Perhaps you sense that you could feel happier and more gratified in life. I believe that those seeking therapy want and deserve more. I am a Psychoanalytically trained Psychotherapist. You and I will collaborate to understand you, connect you to your deep feelings, and free you from repeating self-defeating behavior and unhealthy relationships, so that you can achieve the goals and happiness yo...
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. As a Licensed Clinical Social Worker, I am that support for my clients.I create a safe space for my clients to explore their deep feelings, develop a plan, learn healthy coping strategies and increase self-confidence. I am experienced in facilitating conversations around divorce and...
The time to change is now! Why wait? We can work together to implement strategies that will get you to your goals and give you the opportunity to enjoy a healthy happy life! Typically we can do this together within 5 sessions! Let's get you started on the road to success! I am a Solution Focused Therapist. This means we focus on the future and achieving the goals that will enable you to live a...
It is tough to live life to its fullest when you are constantly overwhelmed, depressed, or anxious. Many people are so consumed with helping other people at work and at home that they stop living their life or following their own dreams. When you have other people to take care of, you often spend more time thinking about what they need and forgetting you have needs to take care of as well. I he...
Do your friends tell you that you need to cut down the amount you drink, or use? Often awake when you'll be asleep? Don't have enough energy to even eat sometimes? Are you often lonely and stressed? Are you often angry? Do you see or hear things other people don't see or hear? I can help you. My clinical style is to meet you where you're, understand your strengths, needs, weaknesses, stuck poin...
My approach is warm, integrative, and supportive. I can assist you navigate a current crisis, or help you develop insight and strategies to address longer-standing concerns. I have training in cognitive behavioral therapy and psychodynamic psychotherapy and I approach counseling as a creative and collaborative process that can lead to meaningful change in anyone's life.I offer compassionate,...
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds" Laurell K. Hamilton. I believe that everyone has within themselves the ability to heal. I find it a privilege to walk with individual's on their personal journey to healing and living a full life. I have seen the therapeutic process open doors for individual healing. Being a part of the...
Are you fighting too much with your partner? Are you feeling unable to do the things you want in your life? Emotional pain can be the most stifling and difficult pain to endure, yet it can also be the catalyst for tremendous insight and growth. I specialize in working with individuals and couples, some who have endured traumas, encountered setbacks, have high stress lives and want positive chan...
I focus on helping you to make positive changes in your life and remove barriers that you feel are holding you back. I specialize in depression, anxiety, trauma, grief, codependence, and substance use issues. I provide a comfortable environment where we will work together and help you become more mindful and motivated, improve your thoughts and behaviors, and feel less stressed and anxious. I h...
