Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Making the choice to start therapy can be a courageous first step towards paving a new path of personal meaning, insight, and growth. As your therapist, I see it as my job to work collaboratively with you to establish goals for making positive life changes. I believe in establishing a working alliance composed of empathy, trust, respect, validation, and transparency. I see the therapeutic...
When you are struggling with life's challenges, you want to get to the heart of the issues so that you can overcome the anxiety, depression, trauma, fears, anger, and other emotions that are preventing you from experiencing joy, peace, and freedom. There is hope that you can enjoy life, healthy friendships and relationships, and heal the ones that are troubled. Whether your struggles stem from...
I understand that finding the right therapist can be an overwhelming process. Choosing a complete stranger to share in your journey of health and wellbeing is not something you do every day. Making the process comfortable from the beginning is one of my top priorities. You can expect a safe, supportive, and therapeutic environment as a necessary foundation for change. I believe in tailoring the...
Therapy is a collaborative relationship focused on goals and solutions. Challenges present themselves to us in life and at times restrict us in our daily functions. We will collaborate to identify and perfect your skills, creating the change you are seeking. I have a long history working with adults, adolescents, and families in diverse settings that include in-home, schools, and corrections. T...
Are you or a loved one having difficulty coping with life? I offer therapy that is tailored to your individual needs and treatment goals. and not as a "one size fits all". Together, in a supportive, non-judgmental atmosphere I can help you gain insight to make positive life changes. I have experience working with older adolescents and adults in a variety of settings. My specialties include trau...
I have provided psychotherapy for over 35 years. I listen to your concerns and your strengths to find the best ways to help you make the changes needed. You may have already made some changes and these are vital to build upon. No concern is too small, and we will often see a snowball of positive changes occur. I work with adults, couples, and youth. My psychotherapy focus is on efficient change...
I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to...
Are you struggling with anxiety or depression? Dealing with relationship conflict that you just can't figure out how to resolve? Or are you simply overwhelmed by just how different your life is from the life you pictured before becoming a parent? I help people move toward more fulfilling and authentic lives, always regarding clients as people, not diagnoses. I employ a holistic approach to...
Going through challenges in life can be difficult, but going through them by yourself can be confusing and unnerving. You do not have to take this journey alone. Therapy can help you unravel the complexity of a problem and give your mind the clarity that it needs. I place a high value on each client's unique story and experiences. My goal for therapy is to empower my clients and help them acqui...
In life, we all experience things that can affect our mental health and well-being. It is of utmost importance to focus on what makes us each unique, as well as to know what our individual coping skills are. It's not just the actual experiences that we encounter that make us stronger, better individuals, but understanding that the therapeutic process is essential in enhancing these skills and...
If you have found my page, you or someone you know are struggling with depression, anxiety, anger or some other stressor. Therapy is useful as it will help you develop new ways to manage these issues especially in the way you think about them. Helping people learn about themselves and grow is my passion. Discarding old patterns of behavior/thinking and developing new one's will be the primary g...
Finding a counselor with whom you connect is the first, and quite possibly, the most important step in the counseling process. It is my belief, offering a comfortable and safe environment conducive of open and honest self-exploration, is what helps lead to lasting and meaningful life changes. My hope is the environment we create while working together will enable you to continue on your path wi...
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While...
I enjoy helping my clients work toward change when dealing with difficult situations. My training and education have given me an understanding of cognition, memory, and learning, which directs me to favor a cognitive-behavioral approach (CBT) to counseling. CBT is based on the idea that perceptual beliefs greatly influence our behavior and emotions. I believe that effective change can be...
I specialize in working with adults and young adults. Areas of interest include working with client's on anxiety, developing values to live by, assessing their thinking through stressful events and situations to better manage in the future, coping skills to help in moments where emotions or thoughts seem to take over. I help client talk out there situations as if we are looking at a hologram of...
