Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I enjoy working with a variety of patients. Therapy can assist individuals: Achieve emotional stability, Stop self-destructive patterns of behaviors, Teach expression of feelings, Improve decision making skills, Reduce symptoms of anxiety and depression, Develop a healthier lifestyle, Improve relationships, Address grief and loss to name a few. I utilize cognitive behavioral therapy when workin...
The main psychotherapuetic models I use are Cognitive Behavior Therapy (CBT), and systemic therapy. I have particular interests in working with clients who experience recurrent depression and anxiety. I specialize in treating people with mood and anxiety disorders, trauma, grief and loss, relationship and interpersonal difficulties, substance abuse and addiction. In addition to my direct patien...
I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining...
Everyone is in need of a SAFE place. The SAFE place is where you can be yourself without the fear of rejection. It is a place wherein you can express your thoughts and feelings while knowing and feeling that you are being heard. The SAFE place is a judgment-free zone and a place for a therapeutic relationship between you and your counselor. Life brings many stressors, anxiety, problems and hurt...
I take a fresh and innovative approach to working with adults. By combining therapeutic insight with brain and body resources, I help to maximize a person's innate capacity to heal. I specialize in treating all types of trauma, stress, anxiety, depression and an array of issues that impact mood, functioning and self worth. I take a person-centered approach in working with each individual. Peopl...
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for...
In my 30 plus years as a mental health care provider, I have found that regardless of how skilled a clinician I may be, I am only effective when I have successfully developed a working relationship with my clients. This relationship is key to addressing issues, providing encouragement, and enhancing the client's personal motivation. To make the necessary changes in thinking, beliefs and behavio...
Taking the first step to get counseling takes courage. I specialize in working with adults and teens who are dealing with self harming behaviors, depression, family conflict, issues surrounding adoption, and suicidal thoughts. I work to provide an emotionally safe place where you can explore your struggles, find inner strengths, and be encouraged in relationships with others. Counseling can hel...
A lifelong student and teacher of the psychological and spiritual life, I am significantly influenced by the writings of psychologist Carl Jung and others, as well as spiritual teachers of various faiths. I generally work with clients from a combination of psychological modalities with one direction in mind - allowing the needs of the client to direct the way. Deeper work may also be necessary ...
In these interesting times with constant changes in economy, politics, career, social practices, acculturation and family conflict including divorce, balancing personal and professional life may leave us feeling overwhelmed, out of control, unbalanced, confused, spiritually and emotionally disconnected an unfulfilled. I have over 20 years of clinical experience working with different population...
I understand how hard it is to ask for help during one of life's challenges and I honor the courage it takes to begin the counseling process. I partner with clients by meeting each person where they are and by providing a safe, non-judgmental therapuetic space to work through problems, process feelings and find solutions. I provide a sounding board and empowerment to each person by using sense ...
I utilize a person-centered approach to counseling which allows the individual to experience a sense of empowerment and involvement throughout the therapeutic process. I believe that establishing a positive, non-judgmental, and trusting relationship between client and therapist is the key to initiating change and working towards solutions. Whether you're feeling anxious, depressed, stressed,...
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. Th...
Juggling life, work, family, and relationships can be rather stressful. As a result, we may begin feeling depressed, anxious, stressed, and become consumed by our thoughts, emotions, and worries. Before we know it, we may start engaging in unhealthy coping strategies such as turning to substances, work, isolating from others, neglecting ourselves, or acting out aggressively or sexually. In the...
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients...
