Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Using Energy Psychology, a mind-body approach to problem solving and healing, empowers clients!! Energy Psychology methods such as EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization and Reprocessing) work quickly to treat emotional problems, facilitate well being and improve performance. I am a counselor and educator helping children, families and adults in a nurturing...
Genuineness, warmth, and empathy are three things synonymous with my therapy style. My job is to honor your story. I am here to help you make your life better. YOU identify the areas to address, and WE will work together to get you there. A favorite Japanese proverb of mine is, "Fall seven times, stand up eight." I hope to promote perseverance through difficult and challenging circumstance(s). ...
Are you feeling sad, lonely, confused, stressed or out-of-control? Is your marriage, your family or your school/work relationship falling apart? As a Licensed Clinical Mental Health Counselor with years of varied experience, I am uniquely qualified to help you. I specialize in emotion regulation, tolerating distress, interpersonal relationship skills, family relationship issues, pre-marital and...
If you are having difficulty managing the physical, emotional, and psychological demands that life invariably brings, perhaps I can help. I have nineteen years' experience working with children, families, and adults. The core of my treatment revolves around identifying strengths and building on resiliency. I can help you manage daily stressors, form meaningful relationships, and rebuild a healt...
What I love about being a Christian Counselor is that it allows me to be the person I once needed. Have you lost hope or purpose and struggling to maintain a healthy quality of life? Do you need help making life work again? If you answered yes; you have come to the right place. Coming Up For Air Counseling Ministries will journey with you as you become your best-self. I will help you view life...
Hi! I am a Harvard- and Stanford-trained psychologist on the faculty of McLean Hospital and Harvard Medical School. Through warm, collaborative, evidence-based psychotherapy, I help clients harness their strengths to break out of old patterns, discover new perspectives, and build the lives they want. Clients have described my approach as supportive, attentive, flexible, appropriately challengin...
No one should suffer from unnecessary psychological distress. I specialize in "mindfulness" and cognitive-behavior therapy for children, adolescents and adults. I have been practicing for more than twenty years and have helped many people achieve life goals that had previously seemed out of their reach. I am fortunate that I love what I do. This is evident in my dedication to my clients. Their...
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a...
Right now you’re struggling to find purpose in your daily life — feeling overwhelmed by grief or other role demands. You need a warm, safe environment to explore patterns that are holding you back and find ways of moving forward. While it’s easier to hide from what is causing you pain, by taking action now you will begin to understand who you are and what you want out of life. Regardless if you...
Life is difficult! Life happens and effects us on a very personal level. It can be challenging to discern the right course and then follow through. Our internal thought life, self-talk, can prompt us to develop/continue with maladaptive feelings (addictions, anger, anxiety, depression). As a Cognitive Behavioral Therapist I help you grow in awareness of your thought life and develop healthy...
***Not accepting new clients at this time***Offering immediate appointments for video, and phone therapy for Virginia and North Carolina residents. Call to find out more about these convenient ways to receive life changing therapy. My practice focuses on treating individuals who are struggling with anxiety, depression, trauma, addiction, anger management issues, grief and loss, as well as those...
When working with me you will find a professional ear, acceptance and non-judgement. I understand that we all struggle sometimes and that our circumstances don’t define who we are or where we’re going, and that sometimes it helps to have a professional on our side. I helps adults and college students find more clarity and peace of mind. I provide a safe, judgment-free zone to work on the things...
During COVID-19, Kennedy Counseling will meet you wherever there's wifi! We are located in Petworth-Brightwood and look forward to offering in-person therapy again in our new office, though we always offer virtual therapy as an option. We understand the need to make space for yourself to talk through what this time means for you while also meeting life's demands. We will help you work towards t...
I am a Marriage and Family therapist who believes in the sanctity of a life well lived and lived well. With each new stage in life comes expectations, challenges, opportunity for learning and a variety of emotions. I can help you work through negative and self-defeating thoughts, disappointments and stubborn life questions through changing thoughts that are unhelpful and are not life-affirming ...
