Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a licensed clinical psychologist who provides an array of services to my clients including individual and family therapy and psychological testing (cognitive, academic and personality testing). I have experience working with children, adolescents, young adults, adults and families who are struggling with a variety of issues from anxiety, depression, ADHD, autism spectrum disorder, adoption...
Hello! I am here to serve you. Let me assist you in being happier and most successful. I enjoy listening to individuals and helping them to solve issues or address any concerns they may have. Life can be full of stressors and we just need a listening ear or a helping hand! I am that person. I get it and can relate to you. I want everyone to win! Contact me if you need to talk, gain some insight...
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can...
"Your greatest opportunities are always interlocked with the most difficult struggles of your life"; Thus no matter what life throws your way, there is always options available . I am passionate about helping clients reach their full potential. I have experience working with adolescents, young, and older adults from various backgrounds struggling with issues such as anger/stress management,...
Feeling overwhelmed? Peace of mind is a holistic approach, a balance of mind, body and spirit. I am a clinician that facilitates therapy with emphasis on this philosophy. My dual career as counselor and psychology professor demands that I know all of the newest research and evidenced based treatments. I specialize in Anxiety Disorders including OCD, Mood Disorders including Depression, boundary...
As you and your family cope with life's current challenges, building your mental and physical resiliency is essential. You and I work in a partnership, identifying and enhancing your personal strengths, while also supporting you in times of challenge. Online, I offer specific strength based supports including Positive Psychology, Heart Rate Variability training, Mindfulness, and Meditation (fou...
Corona virus is bringing chaos, change, fear, insecurity, pain. Do you need to adapt to - or manage - the impact of current events? Deal with anger or pain? I can support you in taking charge of your situation and in reaching the solutions and destinations you wish for. In our sessions you have the opportunity to face your challenges and grow to meet them, bringing order, stability and success...
Be aware of wonder. Live a balanced life- Learn some and think some and draw and paint and sing and dance and play and work every day some. ~Robert Fulgham Are you feeling unbalanced? Feeling depressed, anxious; looking for hope and happiness? Whether you are suffering from daily stress or significant trauma, I can help. I work with individuals to make their goals happen. I am warm, caring and...
I work to build trust with my clients by creating a safe and therapeutic atmosphere while promoting autonomy, commitment, respect and support. Work I do with clients aims to answer the question, "How do I become satisfied with my life?" I challenge my clients to explore their lives with honesty, open-mindedness and willingness in order to uncover suffering that has brought dysfunction to their...
Life can seem like an exhausting or impossible challenge at times, especially when we face issues with separation, divorce, infidelity, childhood trauma, blended families, health, transitions, addiction, grief and identity/faith crises. These events can bring about tremendous pain and confusion. I can help you enjoy a vibrant life in the present moment, instead of feeling stuck in the past or...
Are you feeling anxious, sad, irritable, and stuck? Are you having difficulty in your relationships and daily life? Are you looking for a new career? As a therapist for individuals, I will work with you to better understand your thoughts and behaviors so you can express yourself more effectively. We can then collaborate on identifying your strengths and using them to find solutions to empower y...
Are you feeling stuck in the same rut? I can help by guiding you to change just one thing so you can move forward with your life. I am caring and compassionate, but firm when you need me to be firm. I will use a variety of techniques and modalities. I am very partial to meditation, mainly because it works! I like to form a partnership with my clients so we can work towards a shared goal. When...
When I work with the pain of depression, anxiety, fear, isolation or trauma, often my clients' inclinations are to resist it, to stuff it, to pretend it's not happening or to judge themselves for these seemingly intrusive feelings. What if these emotions are surfacing because your mind and body wisdom are giving you the signal, through these experiences that your attentiveness and compassion ar...
It is my desire for all my clients to improve their relationship with God, others and themselves and begin to live lives of HOPE. So, if you are struggling with depression there is HOPE! Paralyzed by anxiety, there is HOPE! Chained to addictions, there is HOPE! In an unsatisfying marriage or relationship, there is HOPE! Overwhelmed as a parent, there is HOPE! Book an appointment today to begin...
Life is hard and it's never one thing that causes us to begin looking for help. Addiction, relationships stress, depression, anxiety and behavior issues are all catalysts for someone to begin a relationship with a therapist. I offer individual, couples and family therapy in a safe and confidential environment. I enjoy working with individuals and couples to see lives change and to see healing...
