Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
***ACCEPTING NEW CLIENTS/TELEHEALTH AVAILABLE*** If you're looking through profiles on Psychology Today, you're already one step closer to making a change. I'd like to be the person that you're able to openly talk to without bias or judgment. I don't have exact instructions. I don't tell you what to do. I definitely don't have all the answers. I DO provide motivation, positive reinforcement,...
Deanna is a Licensed Mental Health Counselor, National Certified Counselor, and Distance Certified Counselor who works with individual adult clients. As a wellness advocate and educator, Deanna utilizes integrated evidence based practices to support clients with exploring their lives in ways that aim to produce improved personal mental and emotional health. Deanna welcomes those who are working...
I support clients in regaining authentic ways of being and acting. In times of challenge it is natural to move into a state of contraction, where it becomes difficult to imagine how to respond. When we're held in a supportive and trusted environment by someone who knows the territory of the distress, we can regain the ability to be with our difficulties and move from our own sense of knowing an...
I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life. My approach to therapy is based on existential philosophy and humanistic values. I beli...
I welcome adults and children who would like to feel the thrill of overcoming challenges and discover happiness is not potential, but reality. My patients learn to recognize his/her emotional obstacles and how symptoms manifest, to foster control over anxiety and depression plaguing him/her in any aspect of his/her life. We utilize treatments including psychodynamic, emotionally focused, and...
Welcome! Therapy is a place where you can learn to overcome the obstacles that prevent you from living the life you want. Challenges such as depression, anxiety, trauma, self-doubt, loss, and conflicted relationships can cause you to lose your way. Therapy is a way to find your path and learn to live with authenticity, fulfillment and happiness in your relationships, vocation, and self. My...
Considering therapy? What keeps you from your goals? What gets in the way of satisfying relationships in your personal life and career? We will work together to make a safe space so we can find out what really needs to change. Then we look for solutions you can actually live out in your daily life, the life you want. I welcome diversity of sexual orientation, sexual practice, and gender identit...
I believe the relationship between the client and therapist is a pivotal factor in creating a helpful therapeutic experience. When you work with me, you will see that I aim to provide a safe, empathic, judgment- free environment for my clients and encourage them to draw on their strengths and resources. I strive to foster hope and empowerment in my clients so that they may develop the essential...
*** New Location***. I find that each individual knows when they are ready to live their life differently, for any number of reasons. I enjoy helping individuals find their way forward through an often bumpy path. Although I identify as a cognitive behavioral therapist, I attempt to meet each individual where they are at, assess their needs together, and forge a treatment plan that makes sense ...
Psychotherapy involves entering into the stuck places of your life and listening for how you struggle to live freely and authentically. It involves discovering, caring for, and reshaping the parts of your mind that are related to the problems you experience. This may involve learning to recognize unhelpful responses to pain that have themselves evolved into addictive or compulsive behaviors,...
As a Licensed Professional Counselor, I use my knowledge and skills to help you work towards gaining awareness in order to make the changes necessary to reach your personal goals. I provide a safe and supportive therapeutic environment in order for you to feel comfortable as you begin your journey of change and personal growth. I have experience in diverse treatment settings and work with...
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward. Life is a journey and a route for a journey is chosen based on the preference of arriving at a given destination as soon as possible. Progress in one's life ca...
In this time of traumatic isolation, our thoughts are scattered. Our daily routines are new, have limitations and change too often. I use in the moment healing techniques that work well with clients in teletherapy. Find your place of fear and anxiety in your body. Experience compassionate long-distance healing. I guide you to process your pandemic-related emotional ups and downs with an eye for...
I have worked with a wide variety of clients dealing with a range of symptoms. I enjoy working with different clients from adults to kids and individual, families, couples and groups and I believe we can all learn from each other. I enjoy offering my experiences and skills to help others better understand themselves and their relationships. I understand that life challenges,both big and small, ...
Everyone encounters problems at different points in life and many issues can be hard to overcome on your own. I have years of experience working with depression, anxiety, substance abuse, anger, stress, PTSD, grief/loss, health concerns, relationship and family issues. I help people overcome problems to achieve the changes they're working toward and I work with a wide range of people, short ter...
