Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We are dedicated to helping our neighbors in Canon City achieve satisfying, good lives. Goodneighbor LLC is an established, community-oriented practice consisting of outstanding clinicians from both Colorado Springs and Canon City. We have a prescriber on site for medication management. We provide you with personal, accessible, and highly competent care and work toward quick improvement of our...
Since 2006, my experience has been growing in guiding and supporting folks in overcoming the psychological barriers of severe mental health concerns and situational or generalized concerns. I learn what the individual is seeking to gain and create a therapeutic approach unique to that individual. I'm trained in multiple modalities and typically utilize a combined approach. I enjoy working with...
Mental health is not just addressing illnesses such as anxiety and depression, but an arena for promoting our resiliency in managing stress, and pursuing relationships, career goals, and our overall life satisfaction. I believe that through psychotherapy we can heal old wounds, learn to maximize our abilities, and accept and cope with our limitations in order to minimize their interference in o...
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain...
I view therapy as a collaboration between patient and therapist. We are a team with a common objective. When you come in, we will first complete a thorough intake, and then put together a treatment plan that meets your individual needs. During therapy you will learn skills and techniques which you will practice in between sessions, and implement in your everyday life. I believe that if people...
*I am not accepting new clients at this time* I believe that effective therapy starts with a good working relationship, so I strive to provide an environment that is safe, empathetic and free of judgement. I have over a decade of experience working with people who experience a wide range of mental health issues and life stressors, including mental health professionals who experience fatigue. I...
It requires immense courage to change and making the decision to pursue counseling is one of the bravest steps you can take. Keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with adults on a wide range of issues and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy...
If you have been the victim of sexual assault, emotional, physical abuse, other traumas or disturbing life experiences, or if you suffer from depression and/or anxiety, marital or relationship struggles, or just need to talk out frustrations, we want to help empower you to find hope, peace, and victory. I have great respect and personal understanding of military culture, and I have a passion fo...
Life can be an emotional roller coaster presenting us with highs and lows. My goal is to assist individuals in finding the opening to their life's mazes. I have experience working with preteens, adolescents, and adults. I take pride in providing support to those in need and it is a blessing to assist others in their walks of life. Within counseling, I seek to assist in helping you find the path...
Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and...
**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are....
Life is not always smooth sailing & it is my goal to help those struggling to successfully navigate through the challenges life has presented. For true healing & growth, I believe all areas of the self need to be healthy. I don't adhere to one treatment modality, but rather work with individuals to address their specific needs. I strive to provide validation to feelings while working towards a...
Have you been experiencing emotional pain that has left you feeling as though you were having surgery without having anesthesia? Congratulations on taking the first step in making a decision to eliminating your pain, and deciding to live your best life. I believe that it takes tremendous courage to want to change one's life for the better. I am able to provide a nonjudgmental supportive...
If a person experiences physical pain, seeking treatment is expected. To me, it is important to do the same when one experiences emotional and mental pain. Whether it be a divorce, death of a loved one, issues from childhood, uncertainty with major life decisions, or a past/recent traumatic event, life can leave us feeling off balance and disconnected from people and things that mean the most t...
Apprehension is common if you are contemplating psychotherapy. As a Licensed Professional Counselor and Addictions Counselor, the goal is to assist client (s) in identifying core issues, acquiring insight, accountability, discovering resiliency and developing techniques to enhance oneself interpersonal, social and emotional well being. The overall goal is to restore the prior level of functioni...
