Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My ideal client is anyone who is seeking a life free of anxiety, stress, unhelpful habits, addictions, and behaviors that block inner peace. I help my clients to come to an understanding that they have an unconscious part of their mind that has learned and carries out their behaviors both helpful and unhelpful. That both types of behavior can change by my giving suggestions to their unconscious...
With 12 years of experience in social work and counseling Jenae specializes in treatment focused on the mind-body connection, how relationship and attachments effect personal well-being, and how trauma can create unforeseen blocks to progress. Her goal as a therapist is to help strengthen teens, adults, and families by assisting them in changing patterns that are unhealthy and not effective. Sh...
Peace & Harmony Counseling Services, LLC provides Outpatient Mental Health Services to the Greater Lansing Area. We pride ourselves on our ability to move our clients past their pain through client-focused therapy. Our therapist provide a wide range of counseling services to meet the needs of our diverse clientele. We provide counseling services to address some of life's most serious issues;...
**Currently fully booked but accepting clients on a waitlist** Are you struggling to be in a healthy and happy space that you wish to be in, whether it be emotionally, with yourself, or within your relationships? Do you need support during a difficult time or transition in your life? I am happy to offer a comfortable environment to help connect you to where you want to be. I will provide a safe...
I provide individual therapy to adults, adolescents, and children. I also provide couples counseling and parent support. My goal is to offer a healing place for my clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness. My approach is interactive, supportive and strength-based. I take...
Life can be really overwhelming, especially for teens. Peer pressure, rigorous academic schedules, and social media all add to the already confusing life of a teen. I have 10+ years of experience working with teens in a supportive, caring and validating therapeutic environment. Raising a healthy, happy teenager has to involve a team of caring individuals, it can not be done alone, therefore I...
“A journey of a thousand miles begins with a single step.” I love this saying. It makes the unreachable seem reachable--if even one small step at a time. As long as you’re making a step--no matter how small--in the right direction, you’re making progress. If you continue long enough, you will see a difference. I use this approach, coupled with solution-focused therapy, in how I work with client...
Depression,Anxiety,Anger,Loneliness,Addiction/AfterCare ,Loss,Relationships, Veterans issues are a few pressures that often PUSH men into a corner,sucking productivity, self-purpose & even your masculinity. If you honestly want to be THAT GUY that stands out & has a handle on his stuff, reach inwards to the man that you're confident that lives deep inside of yourself. Whether life beat you down...
My goal is to help you create the life you want by using a goal-oriented therapy. I offer a holistic approach to better your overall mental health taking into consideration your social and emotional difficulties, physical health, nutritional needs, recent life changes, and future goals. I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewin...
Tired of the seemingly endless cycle of frustrations, heartaches, and hurts? Do you desire a more meaningful relationship where emotional safety and security is not only talked about but is embraced? Isn't there something within you that longs for so much more? By utilizing the IMAP (Integrative Marital Alignment Process) to facilitate couples in their meaningful connection with each other, we...
Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty o...
I am a Licensed Mental Health Counselor who is bilingual in English and Spanish. I value the counseling process and believe everyone deserves someone to walk with them along life’s journey. I honor the importance of a caring relationship in the counseling setting in order to address and face life’s challenges. My hope is to offer a safe and welcoming environment to explore these experiences. I ...
It has been difficult to fall asleep at night due to excessive worrying, life has been extremely challenging to manage; extreme grief, sadness, anxiety doesn't seem to go away no matter how much therapy you have tried. It's difficult to manage impulses that create difficulties in life. Conflicts in relationships with family members or romantic partners? Dialectical Behavior Therapy (DBT) and...
I have extensive experience in working with people who have lived through less than ideal circumstances. Many of my clients have learned to overcome sexual abuse, have been able to move past the pains brought on by physical violence, many have worked through horrific memories of active duty, and others have learned to enjoy life even after making some poor decisions that will impact them foreve...
In my own life, I have recovered from many challenges. With the help of a Spiritual Director, I gained insight into how past experiences were negatively impacting present decisions. What I learned most is that survivors of any type of painful experience must process their pain. Processing pain requires confronting what has happened in a safe space. I understand first hand how difficult it is to...
