Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am very collaborative and interactive as an individual, couples, and family counselor and as a relationship coach. I adapt my approach to the needs, goals and personality of each client. I often include state of the art methods, such as energy-based techniques, in addition to talk therapy. My ideal client is open to feedback and suggestions and appreciates spiritual development (not necessari...
[I am accepting new tele-health clients- updated April 2020]. You have a lot of the “right” boxes checked, but it sure doesn’t feel that way. Instead there is a heaviness, a sense of discontentment, and way too much time in your head. All that thinking doesn’t solve the problem, it just repeats the same things, the same worries. The more time you spend in your head the less time you are spendin...
Dr. Ray Montella provides Individual, Couples, and family Therapy; Clinical Assessments, and Psychological Evaluations for both adults and teens. If you or someone you know is suffering from addiction or a mental health condition and is seeking help, call our team today for a free confidential assessment. My goal is to get you some tools, insight and relief to help alleviate symptoms and get yo...
Hello my name is Rich Audsley, I am a licensed Marriage and Family Therapist, and I specialize in working with couples and families. The family is a system, much like the human body. Just as the entire body suffers when one of its parts fails to work in harmony with the rest of the body, the entire family is distressed when one of its members is lost or is "out of sync." Families and couples...
Does your teen struggle with negative self-talk and overwhelming emotions? As a parent, are you tired of watching your teen struggle and not know how to help? Does it feel like everything you do or say is wrong or makes things worse? Being a teenager is hard and many teenagers cope with self-harm, school avoidance, mood swings, risky behaviors, worry thoughts or depression. You've tried everyth...
When you feel you can’t achieve anything, your first reaction is to stay away from people. Then it becomes worse, goals you had before become impossible and the idea of loved ones could do better without you start to surface. Your mind tells you that the situation is hopeless and you are worthless. You drift to past experiences where you cringe physically and are filled with regret. Life become...
NOW ACCEPTING NEW CLIENTS VIA TELEMEDICINE. As a therapist I believe all people have the inherent strength to make positive life changes and often just need empowered through compassionate support. We all have times in our lives when we get stuck in our relationships and just need new effective ways of coping and communicating. I practice from a trauma focused and structural family perspective....
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a successful life. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding yo...
I provide holistic counseling to assist you to explore root causes for your addictions or other events that bring you into counseling. Together we will work with your entirety to provide you with the healing only you can attain. As you explore events in your life you will begin to make the connections and learn ways to release and retrieve lost energies in your life. Once you work together with...
I have an expertise in working with school-aged children. I work with children who display challenging behaviors which impact on their ability to make academic progress or follow the rules at home. My treatment plan includes working with the individual (child/adolescent) as well as working with parent/family. Treatment could include the development of therapeutic tools which can be used at home...
Why do I keep doing the same things over and over again expecting different results? Why do I feel burned out, angry anxious and tired? Why do I turn to pornography, alcohol, food or excessive work or exercise to numb my feelings? Do any of these questions fit? If so, I can help. I have real life experience combined with extensive professional training. I earned my Masters of Counseling and Jur...
ACCEPTING NEW CHILD, ADOLESCENT, ADULT PATIENTS, MEDICATION-SHORT WAIT TIMES. TELEPHONE AND ONLINE APPOINTMENTS. So if you're looking for a THERAPIST or MEDICATION PROVIDER, or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for t...
Kristine is a Licensed Clinical Social Worker who provides individual and family therapy to children, adolescents and adults with an approach which encompasses a strong belief in ethics, is strength based, solution focused and incorporates the knowledge and use of current evidenced based treatment models, including but not limited to Cognitive Behavioral Therapy (CBT). Kristine brings to her...
A basic theme in behavior can be viewed as a directional thought process. If we think it, believe it, we can become it. This thought process can apply to how one handles a problem. There are times that problems interfere with daily life in such a way that it grows into an overwhelming place of emotional discord in our personal and/or professional lives. Stress, anxiety, depression, and...
You're here because you are suffering in some way, whether it is a life transition, relationship, sexual issue, grief, anxiety or depression. Welcome to my page! I can work with you. I am a seasoned psychotherapist who has worked with almost every issue imaginable. I doubt that you'll shock me. You'll find me warm, accepting, work oriented, and highly competent. I don't specialize in any specif...
