Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I provide individual therapy to adults, adolescents, and children. I also provide couples counseling and parent support. My goal is to offer a healing place for my clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness. My approach is interactive, supportive and strength-based. I take...
Life can be really overwhelming, especially for teens. Peer pressure, rigorous academic schedules, and social media all add to the already confusing life of a teen. I have 10+ years of experience working with teens in a supportive, caring and validating therapeutic environment. Raising a healthy, happy teenager has to involve a team of caring individuals, it can not be done alone, therefore I...
“A journey of a thousand miles begins with a single step.” I love this saying. It makes the unreachable seem reachable--if even one small step at a time. As long as you’re making a step--no matter how small--in the right direction, you’re making progress. If you continue long enough, you will see a difference. I use this approach, coupled with solution-focused therapy, in how I work with client...
Depression,Anxiety,Anger,Loneliness,Addiction/AfterCare ,Loss,Relationships, Veterans issues are a few pressures that often PUSH men into a corner,sucking productivity, self-purpose & even your masculinity. If you honestly want to be THAT GUY that stands out & has a handle on his stuff, reach inwards to the man that you're confident that lives deep inside of yourself. Whether life beat you down...
My goal is to help you create the life you want by using a goal-oriented therapy. I offer a holistic approach to better your overall mental health taking into consideration your social and emotional difficulties, physical health, nutritional needs, recent life changes, and future goals. I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewin...
Tired of the seemingly endless cycle of frustrations, heartaches, and hurts? Do you desire a more meaningful relationship where emotional safety and security is not only talked about but is embraced? Isn't there something within you that longs for so much more? By utilizing the IMAP (Integrative Marital Alignment Process) to facilitate couples in their meaningful connection with each other, we...
Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty o...
I am a Licensed Mental Health Counselor who is bilingual in English and Spanish. I value the counseling process and believe everyone deserves someone to walk with them along life’s journey. I honor the importance of a caring relationship in the counseling setting in order to address and face life’s challenges. My hope is to offer a safe and welcoming environment to explore these experiences. I ...
It has been difficult to fall asleep at night due to excessive worrying, life has been extremely challenging to manage; extreme grief, sadness, anxiety doesn't seem to go away no matter how much therapy you have tried. It's difficult to manage impulses that create difficulties in life. Conflicts in relationships with family members or romantic partners? Dialectical Behavior Therapy (DBT) and...
I have extensive experience in working with people who have lived through less than ideal circumstances. Many of my clients have learned to overcome sexual abuse, have been able to move past the pains brought on by physical violence, many have worked through horrific memories of active duty, and others have learned to enjoy life even after making some poor decisions that will impact them foreve...
In my own life, I have recovered from many challenges. With the help of a Spiritual Director, I gained insight into how past experiences were negatively impacting present decisions. What I learned most is that survivors of any type of painful experience must process their pain. Processing pain requires confronting what has happened in a safe space. I understand first hand how difficult it is to...
I specialize in working with youth and families who have experienced trauma, have difficulty regulating their emotions, or are having difficulties in school. I understand it can be difficult for a child or adolescent to seek mental health services; I use various techniques including play and art to help engage my clients in the counseling process. I make sure to involve clients in every step of...
In the counseling process, I use relationship building to develop the foundation from which to address needs. Drawing from personal experience and education, I work hard to support people as they move from where they are to where they want to be. Motivated by my deep faith, I feel that all people matter and that change is always possible. After receiving my bachelor’s degree from North Greenvil...
Welcome to the practice of a highly experienced therapist who brings warmth and empathy to helping people address their conflicts. A former Social Work Associate Professor at Fordham University, I bring an array of tools to address anxiety, depression, addictions, trauma, marital stress and other concerns. A 25 year practitioner of (EMDR) Eye Movement Desensitization and Reprocessing, we can...
I believe therapy is a way to enrich life and develop a secure connection in a space free of judgement and met with compassion. I strive to provide lasting change from the inside out. I believe in treating the whole person, mind, body, & spirit. I believe it is important to pay attention to emotion, non-verbal communication, somatic expressions and non-conscious processes. Memories play a part ...
