Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
This is time for you to conquer anger, anxiety, depression, and resentment from trauma, painful experiences and toxic relationships. Just like a caterpillar emerges from its cocoon into a remarkable butterfly, I want you to emerge from your current situation into a life a free of pain and with a renewed sense of hope. Through hope, healing is inevitable in all areas of your life. For the more t...
I appreciate the courage required to take that first step toward healing. A brave move toward living the life you deserve. I consider it an honor to walk along side you in your journey to discover your unique strengths and resiliency within. I have always been fascinated by people and their stories. I am particularly drawn to helping individuals, couples and families who are grief stricken,...
I specialize in working with teenagers struggling in primary life domains such as school performance, emotional regulation, communication issues, substance abuse problems, and past trauma. I help adults to explore personal values and spirituality, deal effectively with challenging emotions such as anxiety and depression, and build rewarding relationships. I work with families to the honor paren...
My priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. I genuinely care about people and use a variety of modalities, theoretical perspectives, and techniques to create a strong therapeutic relationship in a compassionate and nonjudgmental environment. I...
Each of us aims to perform in this production of life, although, I understand all too well that we take on several distinct roles. As a mentor to adolescents and young adults, a career woman, wife, and mother, I understand the juggling act in today’s society, whether you are trying to balance several different roles or are struggling to simply master one. I will help you find calm amidst your...
Passionate about empowering my clients through the therapeutic process by teaching the tools necessary to establish and maintain healthy and happy relationships and cope with life stressors. Treatment goals are personally tailored to meet the needs of each individual client, focusing on personal strengths and abilities. Assisting clients by encouraging new perspectives and aiding in gaining...
***Not currently accepting new patients***As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in...
Access Counseling is a non-profit counseling agency in Aransas County. Our team of Licensed Professional Counselors, Linda Lee and Anne Mourtaja,are dedicated to assisting clients in resolving various issues in their lives. Their goal is to assist clients in problem solving and finding new ways to work together and resolve issues. The session formats include meeting with clients individually, a...
I am a therapist who will work with you to develop tools and new coping skills to improve the quality of your life and relationships. My therapeutic skills are eclectic allowing me to meet your needs. I have experience working with individuals, couples and adolescents. I have a background in education and had worked in different capacities in this field for over twenty-five years. This experien...
When you come to me, thinking about seeking help, you can expect certain things: I will listen to what your concerns are. Together we will determine what you want to achieve. I will help you learn and practice skills that will help you gain fulfilling life. I have worked for over thirty years with clients who have mental health and substance abuse issues, with children, adolescents and their...
When you work with me, it doesn't feel like "therapy". We work together to problem-solve and find strategies to ease their stress and improve behavior. I help you learn positive coping skills, so they feel more at ease mentally and physically. Knowing how to face difficult situations is a skill taught throughout life, but when dealing with difficult times we can sometimes forget how to use the...
If you are suffering with a substance use disorder or co-occurring mental health issue, I am here to help you. I am honored when someone trusts the process enough to work with me to re-claim their personal freedom. My goal is to help you do just that. Working through this process takes courage, perseverance, and willingness. I am committed to helping you grow these traits. My approach primarily...
*I am currently not accepting new clients* I have been a licensed clinician for the past 20 years. My strengths-based approach to therapy is integrated, with an emphasis on Cognitive Behavioral Therapy. It is my goal to provide a safe, respectful, and confidential environment to work through current challenges. I believe that each person is unique and possesses internal strength, skills, and...
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower the client with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy...
I believe that clients have the ability to recognize dysfunctional patterns in their lives and, with a little help from the counselor, are able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. I have spent the last 7 and a half years counsel...
