Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My ideal clients are individuals dealing with Depression, Anxiety, OCD, or Trauma-related issues. My ideal clients are those who desire to improve their life circumstances, are willing to work, has short-term and long-term goals for life achievements, and wants to improve or eliminate problematic behaviors. I am excited to help my clients learn more about themselves, improve themselves and thei...
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help is the best way to put things into perspective. As a committed, professional Mental Health Counselor, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I work with patients from a variety of backgrounds,...
Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to trauma to relationships. With a therapist’s support, you can understand why difficult things happen to you. If you have talked to friends and family about how you’re feeling, you realize that they tell you to do XYZ and that will surely fix it! But life is a struggle. Therapy allows you an hour a we...
“At times, life seems like a deep-dark hole, but really it’s a tunnel, and if we walk together, we’ll reach one end or the other.” Fr. G. Boyle, Homeboy Industries. We live in challenging times; it may help to talk with someone to try and make sense of it all. I’ve experienced the positive effects of having a trained professional in my corner. My hope is to pay that forward and support you in...
I believe that counseling is first and foremost a relationship. As any good relationship is based on trust, so effective counseling is also based on trust. Trust develops when people feel accepted and supported no matter what their circumstances, and when they know the other has their best interests at heart. Honest communication is essential to the therapeutic relationship. For clients this me...
The process of therapy is one of self exploration and self discovery. Many of my clients seek therapy during life transitions or when experiencing relationship challenges. Some suffer from lack of self confidence, or are plagued by anxiety without an understanding of its cause. Through our work together I help people gain insight and understanding about the problems they’re encountering and bec...
The process of finding the right therapist for yourself can be daunting, but don’t let it overwhelm you! The right therapist can help you feel differently about any difficulties that may be going on in your life. I work to help you better your relationships, alleviate symptoms of anxiety and depression, increase productivity and motivation at work, and cope with the stressors of life. It is my...
I specialize in helping clients with complex experiences around gender, sexuality and trauma, and I provide consultation and brief therapy to families with gender-variant children. I also do couples/partner therapy with poly and kinky folks....
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you...
I specialize in treating trauma, grief, anxiety and depression. As an experienced clinician, I'm able to help from the very first session. Learn more about me at https://vanovercounseling.com. Talking to an experienced therapist that is skilled with your specific concerns is one of the best decisions you can make. Finding the right fit (for you) is easier said than done. I'm skilled in many...
“...Be transformed by the renewing of your mind...”- Romans 12:2. Whether you're a child, teen or an adult, the journey of life can sometimes create unwanted circumstances that cause elements of fear, stress, anxiety, sadness, grief, shame and even a sense of lost control. I am here to help! It is my passion and highest desire to assist those seeking to reclaim their greatest quality of life. I...
These are some interesting times we are living in. Unfortunately interesting times tend to also be challenging or anxiety provoking. Right now is a great time to reach out for some additional support and connection. I am offering all sessions via secure telehealth to comply with all social distancing and to keep us all safe. I specialize in anxiety disorders, couples counseling, LGBT, and traum...
It's not easy asking for help. When walking through life's challenges finding a trained therapist you feel comfortable with is extremely important. My goal is to balance supportive connection with skilled intervention, helping clients create healthy and meaningful lives. I believe in a holistic, integrative approach to therapy that includes all dimensions of health. I perceive every person who...
Congratulations for getting this far in your quest to enrich your life! Calling me (or any therapist) can be another challenging step. I offer a FREE 30-minute session to help you find the best person to assist you. My Therapeutic Approach revolves around you and your goals. My training supports our collaboration for your success attaining the life you want and deserve drawing on Family Systems...
