Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you...
Throughout life, we face life changes, identity issues, personal crises, loss, and possible disconnection with ourselves and with others. When we begin to explore these changes in a safe and supportive space, it becomes important to learn to authentically express our needs and desires, while also creating and maintaining healthy boundaries for ourselves. Creating a life of greater joy and...
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs and Missouri Valley. Our providers are trained and experienced in working with children, adolescents, adults, couples and families....
I specialize in anxiety, depression, and spiritual trauma/religious deconversion. If these are areas you find yourself struggling in, I would be honored to meet you where you're at. I have tools to help you cope with anxiety and depression. And if you're questioning, doubting, or anywhere in the process of leaving your religion, fundamentalism, high control group/cult, or any other spiritual gr...
The experiences and interactions we have throughout our lifetime can have an impact on our well-being, thoughts, relationships and decision making. As we begin to understand our thoughts, emotions and behaviors we may be able to face life challenges in more effective ways. At times, attempting to understand ourselves without any support can feel confusing or exhausting. In therapy sessions, I w...
You hurt when your child hurts. As their parent, you just want to ease their pain. Being unable to do this can be heart-breaking but also frustrating and exhausting. Communication can require so much energy. Sometimes those efforts even cause conflict between you and your child. These times are confusing and difficult for everyone in the home. Children, teens, and young adults face a variety of...
**Currently accepting new clients** My career as a licensed professional counselor has afforded me the privilege to work with a diverse population of individuals seeking to improve their quality of life through counseling. I have worked in a variety of settings including intensive outpatient programs and inpatient treatment centers. When not seeing clients in private practice, I am the clinical...
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being...
*SORRY, I’M NOT ACCEPTING NEW CLIENTS AT THIS TIME* Life can be complicated and counseling can help. People seek counseling to make life better. Relationship issues, medical challenges, trouble healing from the past, unexpected changes, and stress can get in the way of enjoying life. Good counseling builds on your skills and strengths to solve problems and make life better. I provide a safe spa...
I am passionate about joining people in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. Effective therapy starts with a trusting relationship in a safe space where you feel understood and accepted. Sessions are designed to teach you how to take intentional steps to sustaining your own mental health. My passion is helping people...
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose...
My ideal client is anyone who is seeking a life free of anxiety, stress, unhelpful habits, addictions, and behaviors that block inner peace. I help my clients to come to an understanding that they have an unconscious part of their mind that has learned and carries out their behaviors both helpful and unhelpful. That both types of behavior can change by my giving suggestions to their unconscious...
With 12 years of experience in social work and counseling Jenae specializes in treatment focused on the mind-body connection, how relationship and attachments effect personal well-being, and how trauma can create unforeseen blocks to progress. Her goal as a therapist is to help strengthen teens, adults, and families by assisting them in changing patterns that are unhealthy and not effective. Sh...
Peace & Harmony Counseling Services, LLC provides Outpatient Mental Health Services to the Greater Lansing Area. We pride ourselves on our ability to move our clients past their pain through client-focused therapy. Our therapist provide a wide range of counseling services to meet the needs of our diverse clientele. We provide counseling services to address some of life's most serious issues;...
**Currently fully booked but accepting clients on a waitlist** Are you struggling to be in a healthy and happy space that you wish to be in, whether it be emotionally, with yourself, or within your relationships? Do you need support during a difficult time or transition in your life? I am happy to offer a comfortable environment to help connect you to where you want to be. I will provide a safe...
