Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy, an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing) and ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) My area of interest includes...
Making change can be a difficult and challenging process. However, it is through this process that you can increase insight and find the inner strength to live more fully. Just as every individual is unique, so too, is the path to realizing your goals. It is from this understanding that I will tailor my approach to your individual needs. Whatever life struggles may bring you in, I will provide ...
Welcome! I'd ask how you are but if everything was great, you would not be browsing this site! I enjoy children/young teens and their parents and work especially well with children experiencing school and home anxieties and behaviors. My 23 years of experience in a school setting have developed my skills with children struggling with social communication disorders correlated with moderate and h...
( English | 日本語 ) You did your homework and read books, articles, and many other things about parenting. And still feel overwhelmed and feel like a bad parent? Imagine how would it be like to stay true to yourself, to notice yourself smiling from the bottom of your heart, or to be a confident parent. We will re-discover your strengths, resources, and values and use them to your advantage, so...
Having started my profession a little later in life, I have an understanding of many issues that people of all ages face today. I have worked in many areas and hope to help those with mental health, behavioral health and personal issues that are troubling them. My education is in social work, which provides a broader generalist perspective to my work with children and adults. My main specialty ...
Life is full of challenges. We often have a plan and destination then something unexpected comes along to knock us off our path. We can choose to learn from these obstacles or allow them to hinder our growth. This practice will help you take a realistic look at your circumstances and assist you in working towards healthy resolutions and support healing. Brief solution focused therapy is used wi...
The decision to seek the help of a therapist often comes when we find ourselves at the end of ourselves. As a counselor, I am here to walk with you, highlight your strengths, and help you develop the new skills that you need in order to thrive. I actively pursue multi-cultural competency and seek to practice cultural humility at all times. Though I enjoy working with clients of all ages, I...
I work with Adults, Young Adults, Adolescents and Couples on a wide range of issues and difficulties. Some specific interests include Depression, Anxiety, Emotional Regulation, Relationship and Communication problems, Life transitions, Grief, Stress reduction and Parenting issues. I value a collaborative environment to develop new insights and strategies to manage stressors, process emotions,...
"Peace I leave with you; my peace I give you." John 14:27 Counseling is sought for many reasons, but, the underlying goal remains: to seek a sense of balance, peace, and well-being. The core of my therapy work is to address and remove barriers that will allow one to gain a deeper connection to their inner self and the spirit within; to gain healing and move forward in a positive direction. Whet...
Hi! Thank you for taking the time to visit my profile. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 17 years of experience working in the mental health field. I specialize in working with children (7+), teens & young adults struggling ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties and self-esteem issues. Cognitive behavioral therapy (CBT) ...
Now offering Telehealth and Coaching! My name is Don Self and I have over 20 years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a...
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to...
I feel that the ideal client for me is someone who is currently working on his/her inner awareness and how this then affects his/her life externally. This can be calmly working on life issues or the anxiety that can come when faced with existential issues of mortality (their own or a loved one's), such as with terminal illnesses or the important issue of "Who am I"? I focus on body/mind meditat...
Im here to help you realize you already have all the answers-let's work together to figure them out. Whether it is self esteem we need to boost, life decisions to sort out, relationship or communication skills to improve your love life, a break from the demands of parenting or relief from anxiety and sadness I can help. I pride myself on being relaxed and using a sense of humor to lighten up...
I am a board licensed psychologist. My bachelors is from SMU and my Ph. D. in clinical psychology is from the University of North Texas. I also hold a postdoctoral Masters degree in psychopharmacology from Alliant University. My training taught me to meet you where you are in your life. The goal is to help you improve how you feel, how you function and your interpersonal relationships. Clinical...
