Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My name is Liz Michaud, LMFT with DOT Center: Oakland. I provide humanistic, in-depth psychotherapy to help my clients experience personal growth, and deepen their understanding of themselves and others. My approach is non-judgmental and is aimed at helping clients feel seen and heard with kindness. I support the cultivation of hope and resiliency in my clients while moving through life’s...
I have been treating individuals, couples, and children of all ages for over 20 years. I have written 3 books on how to do psychotherapy covering such topics as anxiety and panic attacks, depression, physical health problems and chronic pain. I am a national workshop leader to train therapists. I have extensive experience with marriage counseling, behavioral problems of teenagers and young...
I understand that going to therapy can be scary and daunting. I create an atmosphere for my clients that is authentic, supportive, and non-judgmental. My goal is for my clients to feel heard, validated, but respectfully challenged when they need to be. I have experience working with people who have or are experiencing trauma, relationship issues (both familial and personal), grief and loss,...
"We cannot solve our problems with the same thinking we used when we created them" (Albert Einstein). This quotation captures the essence of my approach to therapy. When we find ourselves depressed, anxious, in relational conflicts,or struggling with life's curve balls and challenges, we need look no further than to our long held perceptions and thought patterns. I would like the opportunity to...
My focus is trauma resolution and the innate ability a person has to recover and heal. In my practice I use the tools that may serve you best, to support your healing process and your ability to tap into your unlimited potential and life purpose. I hold a safe container, for you to remember your innate ability to heal, restore and thrive. My practice is based on research and studies in Somatic...
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories. My theoretical framework is client-centered and holistic, focuse...
You can make the changes that you need in your life through the guidance and support of a caring, experienced professional. During my 20 years of practice as a social worker and gerontologist, I have learned that with hope, reassurance, and optimism, you can discover and utilize your inner strengths....
People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression, anxiet...
I have practiced clinical social work for 30 years in a variety of settings in the Des Moines area. I have had many life experiences and know that everyone struggles. During those lonely and difficult times folks may need someone present to walk with them. Therapy can help. I use an eclectic approach based on your needs. I serve adults clients who struggle with life's situations and stress as w...
I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs. I have experience working with women who have experienced trauma, domestic violence, grief and loss, postpartum depression, sexual abuse, anxiety, codependency, eati...
I have 19 years of experience in working with children and adolescents. I believe that all healing occurs through relationship. I would love to help you and your family through any difficulties that you might be facing. I believe that young children communicate through play. I have been using play therapy for 19 years. I am also able to connect with children and adolescents through both verbal ...
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better...
*Telehealth/On line services* Is your child/teen struggling socially, emotionally, behaviorally, or with difficult thoughts? As a parent, are you overwhelmed by all of the demands of being a parent? Does your youth have a difficult time making friends or communicating with others? Is your child highly sensitive? Some kids have a difficult time managing their emotions and it may result in tantru...
I have always been a helper. In the first grade my compassion got me into trouble for reassuring a classmate that the teacher wouldn't mind if he removed the tape over his mouth to eat his recess snack. Needless to say, she minded. In high school I was the "go to" person for friends who were having all sorts of relationship problems. This pattern continued through college. I guess it is no...
The greatest gift you can give to yourself is the gift of counseling. Life is challenging to navigate for all of us, at some point each one of us needs help with life. I am honored to counsel women and teens in many areas, especially those who have a complex life story holding them back from living life to their fullest potential. Together we journey through depression, anxiety, trauma,...
