Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Art is an expressive medium which helps facilitate communication, reduce stress/anxiety and explore the different aspects of yourself. I use the creative process of art making to improve and enhance the mental, physical and emotional well being of individuals of all ages in a fun non-threatening approach. My methodology is to include developing mindfulness, which helps by focusing ones awarenes...
Katie Fox
Charleston
South Carolina
Katie Fox
Charleston
South Carolina
OPEN ON WEEKNIGHTS AND SUNDAYS! Have you been worrying a lot, unable to concentrate, or feeling overwhelmed? As a licensed therapist, I am here to help you address these feelings. I work with children, adolescents, and adults and specialize in depression, panic disorder, generalized anxiety, social anxiety, Obsessive Compulsive Disorder, Oppositional Defiance Disorder, ADHD, and relationship...
Have you been struggling with anxiety, depression, anger control, negative attitude, low self esteem or difficulty maintaining healthy relationships? Have you experienced past trauma? Are you adjusting to life transitions? Are you the parent who has tried just about everything to help your child and would like to receive education and support? If you are ready for a lasting change, I am the...
Dalea Alawar
San Diego
California
Dalea Alawar
San Diego
California
**I currently only offer telehealth therapy** As humans, we are so unique that at times we lose sight of the reality that we share many of the same challenges and internal conflicts. That is the mindset that fuels my work as a licensed psychologist. I believe that until an atmosphere of understanding, non-judgment, and connection is created, therapeutic work cannot be accomplished. Once created...
I provide Therapy regarding depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic styl...
**Online therapy available!** I am passionate about helping women find relief from overwhelming feelings. Women decide to meet with me when they are feeling anxious or sad, lacking energy, feeling ‘stuck’, or lacking positive self-esteem. Also, I meet with women experiencing maternal mental health concerns including difficulty with becoming or being a mom, miscarriage support, and fertility...
I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with children, teens, and adults. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most...
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world, letting us l...
Who says you need a mental illness to go to therapy? IPS was created to treat those who desire preventative health services for their psyche and improvements in emotional well-being. Cognitive Behavioral and Psychodynamic approaches are often utilized to focus on changing behavior by understanding its development through childhood experiences; generally, treatment is primarily tailored to the...
If you are considering counseling, then you are likely dealing with life challenges that seem beyond your ability to handle alone. Just as the natural state of your body is health, the natural state of your mind and heart is calm, balance, and happiness. If you find yourself unhappy and struggling, my goal is to help guide you as you make your way back to a life of joy. I specialize in...
I have been practicing therapy in the Ogden, Layton, and Clearfield areas for 16 years. I believe there are no accidents, and the people that I serve are there for a very specific reason. I look forward to serving you. I specialize in treating PTSD, trauma, depression, adolescent issues, family counseling, and recovery services. I treat a wide range of mental health disorders. I also provide li...
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I wor...
I know that each person has the strength to make difficult changes and improve their lives. Life is a struggle for everyone at times, and having someone to help us through it is essential. I love my work! I love the relationships I develop with my clients and how I am able to empower them to accomplish their goals. I have seen that working on changing behavior and increasing self-awareness is...
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded...