Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"I am a Licensed Clinical Professional Counselor with offices in Evanston and Wilmette. I specialize in marriage and family therapy. I also work with teens, young adults, and individuals who are struggling with anxiety, depression or struggling to cope with life issues. I am a hope focused therapist who believes that one can be made whole with the right kind of intervention." It would be an hon...
When you are ready to take that courageous first step, we are here for you. Creekside Counseling Associates is comprised of Licensed Marriage & Family Therapists, Licensed Clinical Social Workers and Psychologists. We are individual practitioners, united in faith and purpose. We're uniquely complemented by our diversity of personalities, backgrounds and skills serving the greater Elk Grove,...
You want to feel better but you have no idea where to begin. You are tired of feeling emotionally stuck and overwhelmed with issues that seem to reappear in your life such as anxiety, depression, or painful life circumstances. You are tired of repeating patterns that are holding you back in life. You are tired of feeling panic and fearing vulnerability in your relationships. You want to stop...
Living this life can be difficult. I have found that everyone encounters trials, and these experiences can have lasting effects on one's whole self (body, mind and spirit). These trials can be anything from significant traumatic events to even negative relational experiences and abuses. I engage my clients with trauma-based approaches from a Christian perspective to allow for adaptive integrati...
I partner with clients to address life stressors including, but not limited to, abandonment, depression, anxiety, and trauma, as well as couples who may be experiencing a crossroads in their relationship. I also work with clients who are NOT struggling or in crisis , rather, they are looking to improve upon their self-confidence, prepare for a career change or simply grow and thrive in their...
My clients find that curiosity, honesty and courage are keys to exploring, understanding, and living out a meaningful life. I specialize in helping adult clients (21+) men, women and marriages - individually, couples work and customized 3-day intensives. Many often struggle in their relationships, communicating their needs, with betrayed trust (pornography, infidelity), feel overwhelmed or stuc...
As a licensed clinical psychologist, I provide individual therapy to older adolescents, adults and seniors. Working from a psychodynamic framework, I specialize in helping people dealing with depression, anxiety, grief, loss, trauma, relationship difficulties and life transitions. I am flexible in my approach to psychotherapy and adjust my ways of working to meet the needs of each unique...
Dr. Oksoon Cho is a Licensed Clinical Professional Counselor who enjoys working with immigrant families including the first generation immigrant parents and their children, couples, young adults, and the elderly in order to help them to live healthier and happier lives in the U.S. Dr. Cho's counseling approaches are client-centered, cognitive-behavioral, trauma-focused, and strength-based. Each...
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these...
Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. -H. Nouwen I have spent my professional and clinical years working with: men and women...
Whether you enter into therapy to work on specific issues or to find support for daily life challenges, you will be met with an environment of respect, empathy, and non-judgement. I provide a safe, comfortable place to explore whatever is happening in your life from acute trauma to long-term maintenance for recurring issues. I work with adults in individual and couples sessions to address both ...
Every person has a a unique story, exclusive to them. I have been privileged to share these stories with the many clients I have treated. My treatment philosophy involves focus on client strengths, self determination, and utilization of evidence based psychotherapy practices. Every person has the ability to manage challenging situations. Positive change is always possible, but at times support ...
Life doesn't always have to be difficult or painful. If you are currently experiencing anxiety, depression, excessive worry, relationship conflicts, personal difficulties with family or friends, substance use problems, LGBTQ acceptance and identity concerns or job stress, there is a reason why. Those annoying and often times stressful feelings may be serving a valuable purpose. They may be tell...
You have probably been wondering about getting some help for some time. You have some worries that just aren't going away, are harder to manage, and your life, in general, is getting away from you. You are miserable and the things you have been doing to cope all this time aren't working any more. If you are a parent, your child is getting older, their school may be calling you more, and you jus...
