Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
For over fifteen years I have worked as a psychotherapist, specializing in child, adolescent, individual, and family therapy. I am passionate about helping others overcome conflicts and learn effective coping skills. Life can be hard sometimes! I have a PhD in Counseling and a Masters in Psychology, with training in Play Therapy and Solution-focused brief therapy (SFBT). I would love to offer m...
I am a licensed therapist providing individual therapy in the Northern Virginia area. It is truly a big step to embark upon the journey of therapy. I work to create a safe space for individuals to explore some of their challenges and allow them to begin living life more fully. I believe that therapy is a collaborative experience. We will develop treatment goals that match where you want to make...
Does your child worry? Or have challenging behaviors? Are bedtime routines really hard? I have over 20 years experience working specifically with young children and parents and I can help you and your child find more harmony at home. I'm a Board-Certified, Licensed Clinical Art Therapist and I use art and play based techniques to help children and parents work through difficult problems and...
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the...
In over 10 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with children, adolescents, and adults, as well as families and couples. Through a solution-focused, supportive environment, I can assist...
I began my career working in inpatient substance abuse facilities attached to hospitals. I am well-versed in groups for addiction and prefer individual counseling for issues in later recovery or dual diagnosis. I see adults and motivated adolescents in my practice. Both men and women are welcome as are couples and families. Other specialty areas are sexual abuse and mood disorders. Substance...
Hello! I'm Lorraine and I have been working in mental health for over 25 years. There are times when life can become overwhelming with stress, depression, traumatic experiences and even loss. My goal is to guide you through your journey of healing and to strengthen the skills needed to improve the quality of your emotional health. I am trained in (EMDR) Trauma Therapy and have more than 17 year...
Hi are you thinking what Im thinking, if so you're probably thinking "GEEZZ" Im tired of searching.. then stop, because you've located the right person at the right time, to help you navigate through your life journey. Everyone has a story to tell and yours is very important & Im ready to listen and ready to do whatever it takes to promote and initiate the needed changes you desire in life at t...
I'm a Licensed Clinical Professional Counselor with 15 years of experience. My work is with adults and couples. I enjoy helping people and compassionate in my work with clients. Everyone experiences challenges in life; however it's through the challenges that you grow the most. My approach to therapy is to listen and understand your story, set goals and utilize different treatment approaches to...
Wherever you are in life, there are times when you may need some extra support. As your therapist, I will meet you where you are and help guide you along your journey to get to where you want to be. My therapeutic approach involves building upon those strengths and providing a different perspective to help you work toward fulfilling your individual needs. I work with individuals, pre-teens &...
I feel that therapy can be the opportunity to explore our lives on an emotional and collective level. I encourage my clients to discuss what they want to see happen in their life and work with them on developing goals. I use a combination of family structure, emotional focus and family of origin modes of therapy in my practice. I feel that therapy for some can be a vulnerable experience, and I...
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today! W...
Has there ever been a time where you have felt helpless or hopeless? Constantly worried or anxious? Do you experience mood swings from very high to very low? Or have you been troubled by traumatic events in your life? Have you ever felt you should cut back on using substances? Have you ever felt guilty about using? Were you or a loved one adopted? If you are sick and tired of being sick and tir...
At some point in our lives, we may face challenges, overwhelming decisions to make or we just need an impartial person to help us process our experiences. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging approach to helping others become better versions of themselves. I encourage my clients to be active participants in therapy and b...
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change....
