Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you ready to start feeling better? You don’t have to do it alone. You’re here because you’re ready to take a step in your journey to wellness. You've got big dreams of living a happy, purpose-filled life. With my help, you can bridge the gap between real-life challenges and mental wellness. Together, we’ll create a results-oriented game plan to get you from where you are now, to where you w...
Thanks for visiting my practice. I offer first video session free to new clients. Why video? Because in my experience, video counseling provides the same benefits as face-to-face counseling. In fact, clients have shared that they experience no difference between talking with me by video vs. talking with me face-to-face. I am a Licensed Marriage and Family Therapist with two offices in Seattle, ...
I see individuals who struggle with many issues, including grief recovery, anxiety, depression, stress and behavioral problems, chronic and terminal illness, ADHD and a variety of relational issues. I am a certified Gottman Couples Therapist, and also a qualified supervisor for LLPCs seeking full LPC licensure. I use evidence-based treatment plans for issues my clients experience. My work with...
You have decided to take the first steps in making changes in your life, whether you are feeling anxious or depressed, I can help with that. I take on a person-centered approach when working with clients. Every person and their story is different, when you are ready, give me a call and let's work together to inner wellness. I have a passion for helping people & a genuine desire to understand ea...
Almond Tree Counseling is a private home-based counseling service established to respond to the mental health needs of homebound adults and seniors. We have found that there are many people who are not able to make it to an office due to illness or other limitations and would welcome having a counselor meet them in their home. Our Goal at Almond Tree Counseling is to partner with you to address...
Pride Counseling NW provides therapy for couples, individuals, and families of ALL kinds. If you're feeling powerless in the face of your problems, unhappy in your relationships, and "stuck" in your life, I'd like to help. Let's talk about what you're good at. Let's talk about what you want. Let's talk about how to get there. Areas of Focus: Depression and Anxiety, Trauma, Low Self Esteem,...
We provide child, adolescent, family, couples, individual, and group counseling. Periodically we facilitate psycho educational groups on various topics. I have experience working with individuals with anger management, assertiveness, parenting, stress management, sexual dysfunction and self-esteem issues. We operate from a philosophy that emphasizes meaning in one's life, responsibility, and th...
I have provided clinical services for over 25 years in a wide variety of settings and use an eclectic, strengths-based approach to tailor treatment to meet each client's unique needs. I am experienced with children, teens, adults, couples and families. I have specialized skills in working with children, individuals and families addressing attachment, trauma, behavioral problems, grief and loss,...
What are you looking to change in your life? What is holding you back from living the life you want? Challenges and hardships will eventually occur in life and how we manage them affects how much they get in our way. I am passionate about helping my clients learn to manage internal and external barriers effectively and regain a sense of wellness and purpose. Motivation is crucial in treatment, ...
I am dedicated to reducing the stigma associated with seeking mental health treatment. My focus is helping children, teens, and young adults become the healthiest versions of their unique selves. I specialize in crisis/trauma counseling. For those in crisis, I offer a counseling environment that is inviting, relaxed, and a place where clients can be still and gradually get back on track with wh...
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when ...
I've had the sincere pleasure of being a therapist for 35 years. Having worked in a variety of settings has prepared me to be able to provide compassionate guidance to people wrestling with mood disorders (anxiety, depression and bi-polar) as well as to those experiencing struggles in their relationships (marital and family). For the past ten years in private practice, I have continued to assis...
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issu...
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many what if questions? Are you having issues with you partner or your children? These are all issues that I have helped many of my clients with. My specialty is working with clients with depression, anxiety, panic attacks, relationship issues, life...
Working with children and youth is a priority for me. My passion is helping young people manage their emotions in a healthy and productive way. Many issues both children and adults deal with on a daily basis can be helped by learning new ways to cope, react, and think! My office is warm, inviting, and (most importantly) a safe environment for all ages to learn more about themselves and strive t...
