Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you struggle during this crisis or other circumstances? My counseling specialty is working with individuals and couples who struggle with obstacles. Often, underlying fears and negativity drive unwanted behavior, and I would love to help you overcome and find peace and stability. I am a trained EMDR therapist, and see great results in treating multiple issues. I work with my clients to...
Specializing in children, teens and young adults, Blueprint Mental Health is a boutique outpatient private practice located in downtown Somerville, NJ. Our Team of clinicians pride themselves in creating a therapeutic environment that is warm and compassionate, while challenging the symptoms that are present when struggling with the obstacles of depression, anxiety, family conflict and personal...
I am a Licensed Clinical Social Worker who provides individual psychotherapy to adults and adolescents. I use a cognitive behavioral and strengths based approach that tailors treatment to the unique needs and goals of each person. Change is not something that happens overnight and seeking help is the first step on the journey of healing and recovery. People deserve the right fit when it comes t...
Do you feel especially angry, annoyed, irritated? Are you feeling "some type of way" most of the day? Women hold a variety of roles - mother, daughter, wife, sister, friend, girlfriend, employee - roles that must be fulfilled daily. With the variety of roles that women fulfill on a daily basis, it is no wonder that women experience frequent mood swings, emotional roller-coasters, anxiety, and...
As counselor, I see therapy for adults involving a very individual, 'person centered' approach. "I believe that every person has the internal resources they need for growth & healing, and to find their direction and progress in the therapy process." I support the client on their path to success, providing empathy, acceptance for who they are and where they are, while offering a non-judgmental...
Balance CBT is the name of my private practice. I am a Licensed Clinical Psychologist (PSY27841) and an expert in the assessment and treatment of anxiety disorders and related conditions. My primary focus is providing evidence-based or "known to work" treatments for anxiety-related problems. While I place very high value on research-driven treatments, I strongly believe that compassion,...
Are you feeling overwhelmed, sad, lonely, confused, stressed or out-of-control? Are you experiencing a major life transition and need help through this transition? Are you struggling with relationship issues, parenting, academic or social problems? Is your child dealing with anger issues, worries, separation anxiety, problems at school, recent trauma, and separation or divorce? Like our...
Carl Rogers once said "The good life is a process, not a state of being. It is a direction not a destination." If you feel you are stuck, struggling, or not completely satisfied with your life, psychotherapy can help you work towards a more fulfilling and satisfying life. By gaining a greater understanding of yourself and your patterns and learning new ways of being, therapy offers you the...
***Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: [email protected]*** I approach counseling very eager to make a connection with you, because this is what I value above all else. The integrity and quality of our relationship has a significant impact on how deeply you will benefit from therapy. I will he...
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is...
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel...
Having problems navigating the crossroads of life? Depression or anxiety getting you down? Add Covid-19 to the mix and maybe you are dealing with the stress of having the kids home or how to keep your marriage healthy. You wonder how you will survive financial and health changes or, like all of us, you're worried about what is coming next. Licensed as both a professional counselor and a marriag...
Life is difficult--at times even overwhelming. You do not have to do it alone, but sometimes life situations prevent connecting in the ways you would like. We each have a unique story filled with highlights and lowlights. At times, you may find yourself creating ruts or being stuck in the trenches, only to find yourself there with a lack of hope. Let's find a path out of these ruts together by...
It takes courage to seek help during life's difficult moments. If You're wondering: Who? When? What? How? Why? feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown. You are making an important decision to get the help you want. I will listen as you work things out to reach your desired goals. Whether you are dealing with anxiety,...
Dedicated professional with over 20 years of rich training and background in the field of Social Work and Mental Health; proven leadership in supervision and non-profit management. My passion is in helping individuals, couples, families and children regain rightful balance in their relationship with each other, the community, their overall mental health and well being. My independent practice i...
