Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My goal as a therapist is to help you feel safe and comfortable to process and explore your experiences and current stressors. I mainly work with individuals and couples who have experienced some sort of trauma. While trauma is my focus I also specialize in other issues such as: disordered eating, anger management, self-harm, suicide ideation, self-esteem issues, relational problems, anxiety,...
Hello, thank you for taking the time to see if I am a good fit for you as a therapist. Helping people discover their own solutions to improve their lives is truly rewarding for me. I will help you find your path to these solutions. I offer a safe and accepting space in which we explore the issues that challenge you in the present and how that may relate to emotional burdens of the past. Togethe...
Negotiating change can be a daunting task for adolescents and adults alike causing significant stress. This emotional or behavioral reaction can take the form of anxiety, depressive symptoms, and/or behavioral changes. Triggers include work/school problems, moving, financial issues, relationship difficulties, family conflict, illness, or starting a new school/job. Since 2005, I have assisted...
Have you ever asked yourself any of these questions? Do I need therapy? Are my problems and experiences important enough for therapy? What is the therapist going to think about me? Initiating therapy can be a difficult process. Understanding this, I strive to make everyone feel safe and comfortable in my office setting. I have worked hard to ensure that individuals feel at ease when exploring...
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in ...
My main focus is to provide my clients with a supportive atmosphere that allows them to focus on exploring and processing their thoughts, feelings, and experiences in an effort to improve their emotional and physical well-being. I integrate a client-centered treatment approach with mindfulness, attachment theory, and Interpersonal Neurobiology. I work with my clients as they heal from trauma,...
( English | español ) As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and...
Throughout life, we frequently encounter obstacles between where we are at and what we want to achieve. These obstacles can manifest themselves in the form of depression, anxiety, interpersonal issues, self-esteem/self-confidence issues, or unresolved grief and trauma, to name a few. Gaining a better understanding of who we are as individuals is an important step in creating a sense of personal...
Transformed Counseling, LLC was created with the intent to help people achieve healthy and satisfying relationships. If you have a weak relationship with a loved one, I want to help you strengthen it. If you are recovering from abuse or other painful experiences, I want to help you find peace and rebuild. If there is conflict in your family, I want to provide you with tools to communicate...
Dr. Ron Mumbower earned his Master's and Ph.D from Southwestern Baptist Theological Seminary. He has been in practice for over 35 years. Dr. Mumbower is well known in the community for starting the Summit Counseling Center of First Baptist Church in Jackson. Dr. Mumbower will join Precise Clinical Neuroscience Specialist 2 days a week to resume his world-renowned therapy practice. He and his wi...
Welcome! I specialize in helping individuals overcome feelings of anxiety, panic, and depression. Mood disturbances can be unsettling and overwhelming, but we can use this challenge as an opportunity to identify unwanted thought cycles and habits. You will have the ability to learn and practice cognitive-behavioral techniques in an environment that is safe, free from judgment, and open for...
Reaching out for help can be a very scary thing! You are making a positive first step in getting the help you or your child/adolescent needs. I hope to provide a caring, safe environment where trust can be built so healing can begin. I want to help you or your child/adolescent overcome the challenges and stress of life by listening, showing care and compassion and strengthening your coping skil...
I provide counseling services to children, adolescents, adults, couples and families. I complete a thorough assessment on each of my clients. In the initial assessment we will establish treatment goals, and will develop a treatment plan to achieve these goals. I also work with psychiatric medical providers at our facility who can prescribe medications if needed for major depression, anxiety,...
If you are experiencing symptoms such as chronic anxiety, panic, depression or just feeling out of place, I can help. Using an integrative approach of talk therapy, awareness/mindfulness and cognitive behavioral techniques, you will gain the confidence and skills you need to manage your emotions and navigate your life, no matter the circumstances. Together we will cultivate curiosity and insigh...
NO Availability until October 2020 All sessions are currently virtual. I support adults ready to address childhood trauma. For individuals, unaddressed childhood trauma manifests as problems in their relationships, work environment, flashbacks, avoidant behavior, anger outburst, and threats of divorce. I provide individual, family sessions, and in the fall 2020 virtual groups. We can collaborat...
