Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life often feels overwhelming and can knock us off our feet before we know it. When this happens, stress can overtake us and it can feel like there is nowhere to turn. When nothing seems to be working, therapy can feel like a breath of fresh air. I enjoy working with people who are struggling with life’s challenges and are looking to make some changes in their lives. I have experience working w...
As a Mental Health Counselor in San Diego, I have the experience and passion of working with families in a clinical, Telehealth and school setting: Adults, tweens, teens, prenatal patients, women, children and children with special needs. I offer CBT, DBT, Couples Counseling, Play Therapy, EFT (Emotional Freedom Technique) “Tapping”, Neurofeedback and Talk therapy. I specialize in treating trau...
Are you puzzled with your love life? Searching for love, a romantic relationship Where I am loved with all I am? Do you often ask yourself if I am with the right person? It seems like you cannot hold a conversation without falling to an argument, with criticism and blame? I want you to know regardless of the nature of the relationship or the problem I am here to help you get through it. We are...
ACCEPTING NEW CLIENTS - EVENING, WEEKEND & VIDEO APPTS AVAILABLE. Often times we find reasons to devalue our own needs because acknowledging pain is hard. I encourage you to take this moment to put your happiness and well-being first. People reach out to me when they feel less in control of their lives. When stressful changes in life leave them feeling restless at night; they aren't able to tur...
My name is Jennifer Henry and I am a MFT-I and CPC-I working at Empowering 2 Excel. We provide therapeutic services from children to adults. We also provide RMH services (BST/PSR) and Neurofeedback. We specialize in parent training, anger management, substance abuse, sexual, mental, and physical abuse, developmental disorders, grief and loss, domestic violence, anxiety, and PTSD. We also help...
Ive been so lucky to have had so many rich experiences over the past 25 years that Ive really developed a passion and niche of understanding the human condition, peoples struggles and the recognizing what weighs heavy on peoples hearts and mind. I love what I do, my warm, yet no nonsense personality puts individual and couples and ease. My Ideal client comes ready to explore their feelings and...
My ideal client is anyone who is brave enough to share a little of their story with me. It is very brave to be vulnerable with a stranger who has not rightfully earned your trust yet. I enjoy working with individuals who survive depression, anxiety, trauma, mood disorders, substance use disorders, personality disorders, family issues, interpersonal relationship issues, womens issues, LGBTQ...
ACCEPTING NEW CLIENTS!!! I am passionate about counseling and consider it a privilege to help clients, heal, grow, and achieve their own unique sense of optimal wellbeing. Within a warm, caring, safe, and non-judgmental environment, clients may find the freedom, support, and empowerment to accomplish their goals for healing and wellness and effect meaningful and purposeful living. In my practic...
My mission is to Empower. I feel as though we let too much of our power go. It seemingly occurs without notice. First, it’s the “I’m sorries,” for no apparent reason? It’s finding that you have given so much of yourself that you have a sense of being lost, alone or unable to reach out for your own aid. Coming to terms with our histories, learning about our identities, or simply completing a lif...
( English | español ) I am a bilingual Spanish-Speaking Licensed Marriage and Family Therapist with over 8 year of experience working with children, teens, adults, families, and couples. I specialize in assisting individuals to overcome depression, anxiety, traumatic experiences and major life transitions such as moving, grief and loss, a career change, and starting and/or ending relationships....
I work with clients of all backgrounds. I want you to know that my job is my passion. Clients have described me as energetic, genuine, and effective. My goal is to help each client find focus, clarity, direction, and fulfillment in their lives. My extensive clinical experience prepared me to help individuals understand and address a wide range of emotional issues and past trauma that may trigge...
You matter to me! I know that may sound strange considering that we've never met, I don't know anything about your journey and we haven't even started our therapeutic work, but it's true! Something in my heart is just wired that way and the only question is what amazing people am I going to have the privilege and pleasure to grow with next. So, if you've been looking for a seasoned therapist wh...
There are so many things that can bring us to therapy. We'll work on relieving your distressing symptoms while also going deeper, seeking to untangle some of the knots that may have led you there. I am adept at working with attachment disturbances, which are often at the root of our relational and intrapersonal problems. Integrating relational psychodynamic theories, interpersonal neurobiology,...
As humans, we are exposed to many environmental factors, both positive and negative, that impact how we function later in life. Issues that are problematic and negatively impact our lives are usually symptoms and not the problem. Together, we explore the symptoms to identify the deeper problems. I specialize in individual counseling, couples counseling (including premarital counseling), and fam...
I believe an honest, supportive relationship will give you the tools and strategies to reach your goals. I work with individuals dealing with depression, anxiety, grief/loss, relationship conflict, anger, addiction, trauma, communication difficulties, and couples developing healthy communication and conflict resolution. When you're in my office, you can expect warmth, genuineness, and...
