Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
What a year 2020 has been! And its still not over! Taking the time, and making that huge step, to seek help can be the difference in managing the seemingly unmanageable. I will help you improve communication, resolve conflicts in healthy ways, increase healthy coping skills, and teach you how to reduce thoughts and emotions that are contributing to depressive and anxiety symptoms. Relationships...
I enjoy working with clients of all ages - from young children thru to seniors. My areas of focus include Anxiety, ADHD, Autism, Bullying, Depression, Grief, Personality Challenges, Post-Traumatic Stress Disorder, Traumatic Brain Injury, and Alcohol and Drug Abuse. I received my early education in private parochial schools in India, and obtained a Masters in Child Development and Family...
Life is really complicated. Good therapy is not. Now it it's your turn to feel better. I would be honored to help you and your loved ones. I have worked as a therapist for 30+ years with many clients in marital, individual and family therapy. Please check out my You Tube video under OLD FASHIONED THERAPY. I specialize in Couples and Families in all stages of Addiction, "Discovery" (the slow...
A native of Massachusetts, Dr. Green is a clinical psychologist dedicated to helping clients realize the change they desire. He offers expertise in trauma-related reactions as well as a variety of other issues clients might have. These include depression, anxiety, substance use, motivation, and assertiveness. He has worked with couples since early in his graduate training. Dr. Green utilizes...
Whether you are facing an immediate life stressor or looking for meaningful ways to manage your life, a cognitive behavioral or solution focused modality to therapy can help you in your journey. I have worked with individuals and families for over twenty years in various capacities and bring expertise in the area of raising adolescents and parenting. Throughout the years, I have gained experien...
We offer counseling, meditation, and fitness training. Where we differ from traditional psychotherapy is in the application of techniques and procedures from biology, sports psychology, and military field doctrine to target efficient and measurable improvements in mood, performance, and lifestyle metrics. This supplements the counseling process of creating a space to explore values, goals, bloc...
The stress is overwhelming. Anxiety is at an all time high. Life is unpredictable and you don’t know how to cope with work, the kids, their school, and being quarantined. The desire to run from your house and not return has crossed your mind, but you dig deep and tell yourself today will be better. But it isn’t. The anxiety feels like it is going to explode from your chest. It starts settling i...
I am currently offering teletherapy (HIPAA compliant video sessions or phone sessions) as is recommended currently and will happily offer sessions in the play room as soon as it is recommended and safe. You know your child better than anyone else, and there may be times that seeking the help of an outside ear can create a safe place for your child and family to explore feelings and behaviors an...
*providing services through telehealth only for the foreseeable future* Are you struggling with a relationship problem? My practice focuses on marriage, family, blended-family, divorce adjustment, life transitions and anxiety. I have more than 20 years experience helping good people with difficult problems find a pathway forward, think more clearly, take steps to make their lives and relationsh...
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs....
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to ta...
Psychoanalytic work is a journey taken by two people - the therapist and the patient. I think of psychoanalytic work as a voyage of discovery. Here is a safe place where you can stop, take your time, look, listen to yourself. A place to go when you feel stuck in your life. I have psychodynamic and multicultural perspectives to work with individuals with issues that maybe very specific - a...
Offering helping hands for life's obstacles. In my social work career, I have met people from all walks of life experiencing what seems to them to be insurmountable challenges in their lives. In their efforts to alleviate the pain created by these challenges, many have found relief through gaining knowledge and understanding to assist them in their journey through life. If you need a new...
As a therapist, I believe that my role is to support and empower my clients through difficulties and changes in their lives. It is my goal to offer my clients a safe environment in which they are able to explore, discuss, and modify their own challenges, beliefs, and reactions. It is my passion to help others realize their potential and achieve inner peace and psychological wellness through...
I'm here to support teenage youth, parents/families, and adults in meeting their emotional, psychological and practical challenges. If you're a teen struggling with school problems, family difficulties or hoping to improve your mood, confidence and relationships, I can assist you in breaking down obstacles and achieving your goals. If you're a parent trying to manage and communicate with your...
