Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have had the privilege to work with many wonderful people since I came into this field in 2008, and what I have learned is that the most important thing in counseling is the relationship. To me you are a whole person and I will always treat you that way. I will go out of my way to let you know that I do care about you, about the way you feel and what your own personal goals are. I will do my...
Taking that first step and acknowledging we can't always resolve our difficulties on our own is monumental. In turn, choosing just the right psychologist with whom you can develop a trusting relationship and work collaboratively to meet your individual needs is of utmost importance. As a clinician, my focus is always on what's in your best interest. Therapy is not an easy road, but I do my best...
Forty years of practice have taught me that we humans pretty much learn to be who we are. With a tip of my hat to my alma mater, the University of Minnesota, for setting me on the right track, I practice what is now known as Cognitive Behavioral Therapy in which we identify and challenge old, dysfunctional habits by integrating our emotions, thoughts and behaviors while learning new ways of cop...
One author wrote "It's better to build boys than mend men." While I agree whole-heartedly with this assertion this is not always the way life happens. There are multitudes of boys who are in need of mending and countless men who have already grown up without having anyone to build them or help them recover from their wounds. Obviously the home and the community are the ideal places for this to...
I work with adolescents, adults and families to support them in effectively making positive changes in their lives. My focus is on developing a trust-based relationship with clients and to support them in reaching their goals and improve their overall life satisfaction and wellbeing. I have experience and special interest in the following areas: adjustment disorders, depression, anxiety disorde...
Are you having feelings of being overwhelmed, anxious or depressed? Many people in today's world experience difficulty with stress, feelings of being insufficient, overwhelmed, anxiety and depression. Together we can create a pathway designed to fit your needs. Children displaying problematic behaviors at home/school, can also create stress within the family. I can help by guiding you toward a...
Think of me as your personal trainer. Instead of working on your physical strengths, together we will rediscover and fortify your emotional strengths. The process of therapy is a collaborative effort; a way to achieve your goals and to accomplish all that you aspire to. It may be to heal emotional pain, improve a relationship, learn and practice problem-solving skills, take better care of...
Life can get pretty overwhelming at times. And, with all of the personal and professional demands on our time and emotional energy, maintaining balance, healthy habits, and a positive attitude can become increasingly more difficult over time. Managing constant pressure, stress or worry can have a negative impact on our mental and physical health, contributing to poor sleep, fatigue, increased...
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made...
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision. I have 10 plus years of experience in various settings within the community working with children, adolescents, adults, in individual,...
You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months, if not years. We're so glad you've taken the courageous step of being here....
Life has changed for an uncertain period of time. Finding a safe space to really be heard, so we can process, heal and grow is helpful during this difficult time. Feeling isolated, depressed, anxious or unable to face daily challenges is normal, but finding ways to handle the stress or difficult feelings when they become overwhelming can make life easier and bring about more success and happine...
Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meanin...
I know what it feels like when you or someone you love is in deep unending hurt, frustration, and anger. Most of the time, life sucks! Anything would be better than this! Your most important relationship in the entire world is or soon will be the very thing you never wanted. You've tried everything (and more than once). You and your partner were heroes in your own story. Now it feels like your...
( English | español ) Deciding to begin therapy can be anxiety-provoking. After all, sharing our deepest thoughts and feelings doesn't come naturally to most adults. My goal is to create a non-judgmental and collaborative space where you can explore what is currently challenging you, and most importantly, create the necessary changes that will result in a more fulfilling life. My therapeutic...
