Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We understand that there are as many reasons to enter into the counseling process as there are clients. Whether you are suffering with depression, anxiety, or your coping methods (alcohol, drugs, food, shopping, sex, or any other addictive substance) have complicated your situation more than you thought possible, we are here to help you work through life's difficulties. Keep in mind however, th...
Are you having difficulty separating your training and work (being "on the job" ) from your home life? Is your work spilling into your personal life? Are you using more alcohol than you think you should? Are some of these things causing problems with promotions and relationships? Do you have nightmares or flashbacks related to previous trauma from the job or the field? Having over 15 years in...
Struggling with depression or anxiety? Breaking patterns is hard, but you know you want change and meaningful redirection. Painful memories and recurrent conflict can strain relationships. Work stress gets in the way of being present and feeling fulfilled. People often work with me to get things moving when they feel blocked or stuck, to develop calm where uncertainty has them off balance. Our...
I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety ...
I have been providing counseling services to individuals, couples, and families for 7 years and licensed in Virginia as a Professional Counselor and Marriage and Family Therapist since 2014. I completed a Master's Degree in Couples and Family Counseling from the College of William and Mary and have an array of clinically intensive experiences. As appropriate, I work collaboratively with other...
With over 15 yrs of clinical training & experience from the United States and Europe, I provide a well-informed approach to life's challenges. I have been trained in Systemic Therapy & am here to work w/you to help you understand & work towards remedying problems w/a newfound confidence. Whether you're dealing w/depression, anger-management, low self-esteem, anxiety, relationship problems, low...
I am passionate about helping my clients discover their full potential in life! My goal is to promote personal growth, healing, and restoration, as well as to learn new communication skills and coping strategies to deal with life's daily challenges. I practice from a Humanistic-Existential orientation which focuses on authenticity, honesty, human potential, creativity, and the healing power of ...
Psychotherapy is a gift we give to ourselves. That hour per week we set aside to explore our inner worlds - our thoughts, our emotions, and our sensations - and get some relief, heal, integrate, and grow. It is an honor for me to share that hour with you, to accompany you, to witness you, and to discover with you. I work with individuals and couples who are experiencing unresolved trauma, anxie...
Giana M. Davis is a graduate from Columbia University School of Social Work, a Licensed Clinical Social Worker in Maryland, Virginia, and Washington, D.C., and a Certified Health Education Specialist. With over 10 years in the field of public health, fitness, and social work, Ms. Davis works with young children, adolescents, young and older adults dealing with a variety of health and mental hea...
"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the...
One of the most important aspects of my approach to therapy is offering a non-judgmental and safe place for all people, children, adolescents and adults, for our work to unfold. My thought is that we do this work together to process your concerns and to help you/your family to find the path back to wellness. I use various therapeutic techniques, while validating each individual's struggles with...
Do you want to talk to someone who is kind, compassionate, and who cares? Someone who can really help you to make things better? I have over 25 years of professional experience with children, teens, adults, couples, and families. I work with people who are experiencing everything from relationship issues, depression, anxiety, general unhappiness, self-esteem/self-worth issues, work problems,...
My goal is to provide a safe, compassionate, and non-judgmental space for you to understand yourself. We will work together to explore your thoughts, feelings and relationships. This will allow you the opportunity to grow and change in whatever way you see fit, to become the you that you really want to be. I am a Licensed Marriage and Family Therapist and have been working in the mental health...
Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic relationship. My therapeutic orientation draws on several counseling theories. Together the client and I work to identify thoughts and beliefs that may impact feelings, as well as deepen their understanding of choices they make and patterns in their life. Basic to my approach ...
I believe that therapy is a gift that you deserve to give yourself at least once in your lifetime. Throughout my career, I have seen many individuals benefit from allowing themselves to fully experience therapy. I am a Licensed Mental Health Counselor who has worked in the field of addiction for the past 10 years in various departments and have had the opportunity to view addiction from various...
