Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Finding the right therapist can be intimidating & challenging. I'm a licensed psychologist passionate about helping people get "unstuck." I'll create a comfortable & supportive environment for us to work together to help you explore & reach your goals. Ultimately, you will have your own set of skills to live a meaningful & fulfilling life & overcome future obstacles. I believe the right "fit"...
For the past 30 years, as a clinical psychologist, I have assisted clients in coping with a wide range of life stressors and emotional struggles including depression, anxiety, grief, psychological trauma, abuse and neglect, work-related stress and family/marital/relationship difficulties. My professional goal is to facilitate clients' happiness, peace and fulfillment in life by using...
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved...
It takes courage to begin therapy. Feeling stuck, depressed or anxious, looking for clarity on how to move forward? My relational, psychodynamic approach helps us to connect empathically with your deeper needs, hopes and concerns. I encourage clients to build on their inherent strengths & acknowledge ways they may be impeding their own progress. My hope is to help you understand why you encount...
In this present environment, we are being asked to keep our social and physical distance. However, we can stay emotionally connected and continue to nurture our mental health through secure video teletherapy either online or on your mobile phone. If you are experiencing anxiety, depression, or simply need a safe space to explore and gain new skills for managing overwhelming emotions, let's conn...
Leilani Oana, PhD
Dallas
Texas
Leilani Oana, PhD
Dallas
Texas
Are you seeking more balance, purpose, and meaning in your life? Suffering from the emotional turmoil of caring for an elderly loved one? Feeling anxious, downhearted, and stressed? Let me be your guide in navigating a path to help you mobilize resources and overcome the challenges facing you. We will journey together to search for more peace and joy in your life, and discover the emotional...
My treatment approach is person-centered. I bring an empathic, genuine, active and non-judgmental attitude to my encounter with each client to facilitate a safe and collaborative exploration of contributing factors to the problem (s) addressed in therapy, which in turn allows me to draw from interventions that best fit the client. My treatment philosophy is that the aim of psychotherapy is abou...
Are you a couple that's experiencing difficulties? Well I have been married for 40 years and I have been through a lot of trails and tribulations. Do you and your significant other seem to be talking a different language? Are you needing someone to help you navigate through life? These are tough times and there is a lot of confusion and mixed messages as well as extremism. I have a wealth of li...
Are you looking for clarity? Are transitions in life more challenging than you initially expected? My role in our therapeutic alliance is to help you recognize options through candid focused discussions and strength based disclosure aiding in gaining insights on alternatives to influence positive movement towards wellness. The first step in resolution is to acknowledge the challenge. It would b...
There are times in all our lives when we feel overwhelmed by circumstances or have emotional struggles. During these times it is vital that we are able to talk to someone who is non-judgmental and empathetic; that we enter into a trusting, confidential, therapeutic relationship. In this relationship we will work together to make positive change so that you may have a more productive, fulfilling...
Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey." It has been my...
Tricia Norby
Madison
Wisconsin
Tricia Norby
Madison
Wisconsin
Has your life become unmanageable or lacking in joy? Sometimes we become overwhelmed and stretched too thin due to all of our obligations like work, family, relationships, etc. Sometimes it is an event that tips the scales and other times it is just the build-up of our every day stressors. Either way, it is time to put things back into perspective and find the happiness that you deserve. I have...
I have extensive training in trauma and addiction. I address the whole person in treatment planning. Individuals that work with me are challenged to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. This is a veteran owned business. I use Cognitive Behavioral Therapy as as foundation to address trauma and...
Life can be painful. Sometimes those pains do not heal with only time and we need someone to come along side us to guide us through our personal struggles. I help people heal all levels of emotional suffering and even help heal deeper injuries of trauma. I specialize in PTSD and also treat anger, stress/anxiety, depression, grief/loss, relationship and boundary issues to help you achieve real,...