Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I greatly enjoy my work as a psychologist. About half of my practice involves working with children and teens. Their issues may include coping with learning disabilities, struggling with peer or school relations, substance abuse or adjusting to a changing family life. The second half of my practice involves working with adults and couples with the behavioral and emotional issues related to...
I provide adolescent, adult, and family therapy, crisis intervention, and group counseling in a compassionate, supportive, non-judgmental manner. I am an LCSW with over twenty years' experience working with a broad range of ages, ethnicities, and psychosocial situations. I am licensed to practice in New York and New Jersey. Specialties include: families in crisis, coping with chronic illness an...
Welcome! By visiting my page, you're already one step closer to building a life that you love. I work best with clients (mostly in the early to middle adulthood age range) who feel anxious, depressed, inferior, out-of-balance, insecure, defensive, weak, traumatized, overwhelmed, defeated and/or maladjusted; as well as those who simply just want to develop insight into their own psychological...
I am an experienced Licensed Professional Counselor passionate about helping and an expert in the field with knowledge and training to assist individuals to overcome challenges. For over fifteen years, I counseled children and individuals with a variety of issues from depression, anxiety, behavior issues and self esteem. I help clients with issues using my vast background and proven knowledge w...
ACCEPTING REFERRALS FOR VIRTUAL APPOINTMENTS ONLY DUE TO COVID-19 . You won't read another "Are you feeling stressed or sad?" headline here because chances are you've heard it all before already. You've clicked on this ad because you're sick and tired of things like anxiety and depression ruining your life. It's time to take your life back and find the peace and balance you deserve. Allow me to...
Our life journey is challenging with unanticipated twists, turns, bumps and detours. How we choose to navigate these challenges will profoundly impact our ability to live a healthier, happier, and emotionally stable life. As your therapist, I will provide you with professional support and guidance. I will work with you in a collaborative and respectful manner. I will assist you to successfully...
As a therapist, I create a safe and supportive atmosphere for you to explore your unique concerns. I enjoy working with individuals experiencing challenges with anxiety, depression, and relationship concerns. I work with adults, teens, and children. I also work with couples and families on creating healthy communication and more fulfilling home lives. Another area of specialty is healing from...
Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues, such as depression and anxiety. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues. It is my belief that the...
We are living in uncertain times. One thing that remains certain is the need to take care of ourselves and those around us. What is keeping you from truly living life and experiencing joy? Is it pain from your past or worries about the future? Is it longing for more fulfilling relationships? Does self doubt leave you feeling "not good enough?" Does anxiety or panic impact you from doing the thi...
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, a...
Healing begins when you allow yourself to stop suffering. As Helen Keller stated, "Although the world is full of suffering, it is also full of overcoming it". Your journey begins when you identify the emotions causing you to feel your life is out of control. The process of healing starts by recognizing and removing layers of false believes and negative thoughts. Understanding where those belief...
Men often experience their mental health in ways that are unique to them, commonly influenced by societal and cultural expectations. For this reason, men in therapy benefit most when working with a therapist who truly understands the challenges facing men in today’s world. As a male therapist, my practice is tailored towards supporting men through relationship issues and trauma, as well as care...
Silent and negative non-verbal thoughts to ourselves about life's circumstances can and will hurt us. They are the misbeliefs or lies we silently tell ourselves, over and over again about why we feel the way we feel when we experience suffering. Our silent, negative non-verbal thoughts become our negative self-talk and keep us stuck in life's circumstances. We can choose to make a difference. W...
Emotional, physical, spiritual, and mental health are all vital components to humankind and often interconnected. It is my goal to assist in helping each client reach "optimal health" through a variety of positive therapeutic approaches. I believe in helping clients through a holistic approach by understanding how their family, environment, career, values, beliefs, behavior, culture, and many...
Being alive in the 21st century is amazing, surely unlike anything that our ancestors experienced, in both stresses and opportunities. We can have a conversation about what it is like for you, trying to live up to your deepest held values in the face of real challenges. I start with the assumption that you have what it takes to move more fully into a vibrant, meaningful life, even during times ...
