Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Angry teens and struggling adults are my passion. I love helping teens become more assertive, turn from destructive ways, and find their purpose in life. I understand adults who feel stuck in their current situation but believe there is a greater purpose. Whether you are struggling with anxiety, depression, or another issue, allow me to actively listen and build on your strengths to address you...
TELETHERAPY AND IN-OFFICE APPOINTMENTS. I use my cultural background, professional training & experience to effectively address multicultural issues and problems that stem from social factors and the environment in which the client lives in. I excel at assisting clients who are invested in their own personal growth. Additionally, I have successfully treated clients struggling with women's issue...
I recognize and have a deep respect for the positive impact counseling can have on one's life. Having an impartial third party provide support and help one cope with any number of life's challenges can be invaluable. I believe the best therapists listen without judging and never dismiss or minimize rational or irrational fears as issues that adults "shouldn't" worry about. I practice an eclecti...
Are you feeling stuck and don't know what to do or where to go? Have all your old ways of coping stopped working? Life can be overwhelming at times and we all need support and guidance along our life journey. Sometimes we need more than what our family and friends can provide. When life circumstances hurt it is beneficial to be able to confide in another that is safe, empathetic and understandi...
***I am not taking new clients at this time.*** Please contact me for a free 15-minute phone consultation if you prefer a therapist who: (1) listens more than she speaks, speaking only when she thinks her words or how she says them will be helpful; (2) will not judge you; (3) is curious about your childhood; (4) is curious about how you really feel in the present moment; (5) is interested in th...
Feeling overwhelmed and fatigued? Are you unable to get out of your own way? Are your loved ones' problems weighing you down? Has depression, anxiety, guilt and low self-esteem become the norm? Don't give up! Allow me to offer you problem-solving techniques that will help you cope with the everyday stress of modern life such as: grief, irritability, fear, stress, or life transitions in general....
We all have a story. Each unique story includes events and relationships that shaped who you are today. You and I will form a trusting, open, non-judgmental therapeutic relationship in which we will come to a deeper understanding of your story and how you can be the best version of yourself. We will explore the patterns you have formed in relationships, gain insight into what drives your emotio...
Do you feel stuck- repeating old patterns that lead to conflict, frustration, and lack of fulfillment? Do life and relationships feel impossible to get right? After 25 years of seeking, learning and fine-tuning- I have tools that can change your life completely, if you are ready. Together we will help you identify and let go of self-defeating patterns, develop love and appreciation for yourself...
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent...
( English | español ) I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia, PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I...
You are doing your best as a parent but raising a child feels difficult. You find yourself second guessing your parenting strategies or wondering if you are a good parent. You look at your child and you love them but you are so frustrated with their behavior. You wonder if what you are experiencing is even normal? You never thought it would be this hard. Even on your best days, you look at othe...
What brings you here? Are you experiencing sudden, ongoing, or recurring emotional distress, confusion, nightmares, or thoughts and behaviors you keep repeating even though you don't want to? Perhaps you feel stuck and have a nagging uncertainty about which direction to take in your life or that your body and your mind are out of sync with one another. Do you have the sense that you are on the...
I have always maintained the belief that those individuals who seek clinical support are the healthy ones- they recognize that something is wrong and they want to make a change. Becoming aware is the first step to moving forward. However, awareness without action creates, frustration, depression, anxiety and an overwhelming sense of hopelessness. It is my job to navigate your complicated and...
I am a Licensed Clinical Social Worker and Registered Play Therapist. I consider therapy to be my life's work and find it an honor to be entrusted with being a vessel for others each day. I have vast experience working with children, adolescents, young adults and families. I specialize in working with issues related to adoption, foster care, sexual abuse, complex trauma, PTSD, attachment,...
