Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Have you been feeling nervous or inexplicably moody lately? Do you feel like your child’s behavior is getting out of control? Whatever the question or concern, I can help you examine the causes and develop a coping plan. We can explore your individual goals and examine unhelpful habits and patterns that stand in the way. Recognizing the uniqueness of each person’s experience, I adapt my...
I am adept at treating much of the human condition because my training is existential-humanistic. My approach is holistic, client-centered, and tailored to the specific place you are in the world. I will help you move to your place of purpose and meaning, as well as evoke your innate healing ability. I do not think there is an ideal client, but there is an ideal relationship that we establish...
I specialize in work with children, adolescent and young adults. My experience has been working in an intensive outpatient program with adolescents presenting with symptoms of depression, self-injurious behaviors, suicidal ideation/attempt, anxiety, oppositional behavior, substance abuse, physical aggression and anger management. I also worked in a strict Dialectic Behavioral Therapy adolescent...
My work with each client is integrative and dynamic. My "home base" is in contemporary feminist psychodynamic therapy, but I utilize techniques from CBT, DBT, internal family systems, mindfulness, and sensorimotor psychotherapy to tailor my approach to a client's presenting needs. I'm a firm believer that a person will not feel safe exploring difficult areas in therapy if they don't feel...
For 22 years I have been helping people solve challenges in life and to find the power and abilities that have been inside them all along. I work with people who face challenges in life as well as those who simply seek ongoing growth and joy in their lives. Let's collaborate to find solutions and to help you develop the skills to improve your quality of life and create lasting change in your...
Facing difficult emotional and interpersonal challenges in our lives can be frightening, but can also be a time for growth and healing. Talking with someone who listens without judgement, understands your concerns and helps you clarify issues can be invaluable. I am a culturally competent therapist working with various population having experience with serving the LGBTQ community, adolescents,...
My work with clients is rooted in a social justice integrated approach based in Feminist Theory and Cognitive Behavioral Therapy. I believe that your treatment should be holistic, touching on all issues that contribute to your overall health. Your physical, emotional, and spritual health are just as important as your mental health. Your mind and body's connection is inseparable and must be...
I seek to be open and inclusive with each client. I want each person to feel welcomed understood. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 20 years of counseling experience. I particularly like working with couples...
Everyone goes through challenging situations in life and while you most certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. Whatever your challenges are, I want to help support you. It's often easier to tackle challenging situations when we feel supported, encouraged, valued and understood. In a...
I have a long history of working with children and families. I treat children of all ages and adults. I address attachment issues, academics, oppositional defiance, grief, loss and trauma. This is often complicated and usually requires the involvement of the whole family. I love working with children and find that there are always solutions and ways to accommodate the most difficult situations....
I am a First Coast area Florida licensed mental health counselor. I work with preteens to the elderly, individuals, couples, and families. I engage in collaborative therapy approaches that encourage all to strive and become the best version of themselves. I specialize in working with individuals that identify as LGBTQIA2+. I provide letters to physicians for individuals that are pursuing hormon...
I am currently accepting new clients. Life is challenging for everyone. It's part of being "alive." Occasionally, challenges & difficulty become too much for us alone. Sometimes it helps to have someone with us through the rough spots by providing a safe, confidential environment where we can work it out together. My job, my honor, is to help you realize your best self. I try to do that by...
Choosing a therapist can be a challenging process. Your therapist should provide you with confidence that she can help you navigate whatever troubled waters you may encounter with compassion and competence. Whatever your current challenges, I am confident that together, we can find and work toward a solution. No matter your choice of therapist, I wish you the best of luck in this process and in...
As a Licensed Professional Counselor, and a dedicated Christian called to help adolescents, adults and families move beyond some of the difficulties in life. I am available for Monday and Thursday evening appointments. I believe the counseling process is much like a journey and is a collaborative effort between the therapist and the individual, or family. Inspired by each individual's potential...
"No one understands what I'm going through!" Do you feel this way? Many times, when we experience crisis or stress, it is very normal to feel like no one understands. My goal is to serve those who struggle with Trauma, Personality Disorders, Depression, Anxiety, and other Emotional Disorders. My treatment plans are unique to each individual and their specific issues and circumstances. My...
