Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my...
I work with you to help you rediscover joy in your relationships, overcome depression and grief, find relief from anxiety, or help you with your parenting challenges. I help you change your life for the better with short-term therapy that empowers you to solve your own problems quickly. I help you set your own goals and achieve them. I take a nonjudgmental approach and work with you on focusing...
Helping people has always been a dream of mine. There are many ways to help people but through my experience in child welfare and behavioral health I have realized that therapy is how I want to help people. I am very passionate about helping families, couples, and individuals get back on track to whatever "normal" means to them. Not only do I just help families but I also use play therapy...
I have 28 years of experience working with individuals, families and couples. I work with people suffering from depression and anxiety, marital issues, and family conflicts. I have written a book available on Amazon entitled, "Everybody Has A Story," a practical guide to marriage. This book offers insights into the challenges created by marriage. It is based on my years of experience working wi...
The process of beginning therapy and finding a therapist can feel overwhelming and frightening. I understand and believe those who are starting this process are truly courageous and resourceful. In my experience, I have found having a safe, contained, and trusting environment to share all of one's thoughts, feelings, and experiences can be restorative and healing. Each experience is different a...
The fact that you are reading this likely means that you or someone you care about is going through a difficult time. You want a way out but may be confused about what that looks like-or if it is even possible. You want to be able to trust that your investment in time, money, and energy will result in a tangible benefit. You want to see more connection, peace, understanding, and joy in your lif...
My approach to working with clients is one that is solution-focused. We all need help from time to time in our lives. I work with clients to identify their strengths in order to assist them in working through their limitations. Together, through collaboration, I work with clients to identify solutions for some of life's most overwhelming problems. I work with clients to develop an individualize...
COVID19 UPDATE: Great therapy can been done both in person and online. Don't let COVID stop you from getting the help you need. Accepting new clients People often feel alone with their problems. Friends, family, and/or colleagues may see you in one way, while your private life may be different. You may be unhappy with how life is going generally or with specific things about yourself or your...
We all face challenges throughout our lives. I have a strong sense of compassion and commitment to helping people. I enjoy helping a diversity of cultures, races, and ages. I have worked and lived in Africa and Azerbaijan so I consider myself a global citizen. I counsel with individuals who have Autism, PTSD, Depression, Bi-polar disorder, Reproductive loss, Occupational/Career, Relational issu...
I am a therapist and Clinical Director at Healing with Grace Counseling Center. We have a team of therapists, Neurofeedback & Brain Mapping specialist, Mindfulness Coach, Nutritionist, and a ABA Clinician to help you. As for me, I work with clients who are struggling with individual, family or relationship challenges. If you feel anxious, sad, or overwhelmed, therapy can provide an opportunity ...
The way that we think and feel about ourselves has a profound impact on our quality of life and how we work through our problems. I work with clients who are looking for new ways to cope with life, and seek to change the behaviors and thinking patterns that are no longer serving them. I believe that patterns that are arising in present day have their roots in learned behaviors and traumatic eve...
Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self...
I focus on helping clients determine their level of substance dependency and cope with their compulsion in everyday life. My clients are given tools to navigate through issues of early recovery (family, job, legal, daily life stressors) and support through post rehab support for dealing with post-acute withdraw symptoms such as depression, anxiety, drug dreams, irritability, fatigue and sleep...
Dr. Sabitha Hudek is seeing patients at Champion Healthcare. Dr. Hudek provides Psychiatric Services. We specialize in medication management. We offer Suboxone therapy programs. We also treat anxiety, depression, ADD/ADHD, dual diagnosis, and other psychiatric conditions. We offer psychotherapy and counseling. Health Coaching also available as an integrative measure, to ensure your success with...
I view counseling and therapy as a conversation. It is my goal to help my clients identify and define what they value in life. Most negative emotions that we experience in life are due to frustrated efforts at achieving the things we value. Often we stand in the way of our own happiness due to unexamined expectations. I believe progress comes through increased awareness and understanding of one...
