Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You are searching for something you have yet to find, or perhaps you are lost along life’s journey. Maybe you are angry, sad, or scared. Maybe you are too confused to know how you feel or what to think, despite the many thoughts bouncing around in your head. There is no doubt we find ways to survive, but sometimes these ways of coping have unintended consequences or stop working altogether. Thi...
Practice at Quail Lakes Community Counseling. Stefanie Rios a Licensed Marriage and Family Therapist has been practicing since 2014. She was drawn to the field of counseling psychology in the desire to assist others overcome daily life struggles. She recognizes the demand in need for bilingual therapist in the community. Being able to provide therapy to Spanish-speakers has been an opportunity ...
Do you have a child who struggles with high anxiety, sadness, or anger; has experienced trauma; or is being impacted by a major life change? Play therapy can help. During play therapy sessions, my focus is to help children better understand themselves and their emotions, appropriately express their emotions, increase responsibility for choices, and develop a healthy sense of self. I believe tha...
Greetings! I want you to know that change is possible, that healing is possible, and that a more fulfilling approach to living is within your grasp. I work with clients to address challenges in living through creative self-expression, mindfulness, and relaxation. My practice is informed by advances in the fields of developmental psychology, interpersonal neurobiology, mind-body medicine, and th...
**Nov 13, 2020: My caseload is currently full, and I currently offer telehealth only.** I believe in building strong, caring relationships with clients built on trust. I enjoy working with people to help them understand themselves and to find out how best to help them and meet their needs. I have strong empathy and seek to understand my clients deeply. I love humor and use a great deal of it in...
I enjoy working with clients of all ages that are motivated and eager to learn and accept positive change. I have extensive experience working with children, adolescents and adults as a social worker in the Child Welfare field. I have worked with children and families with trauma related histories including sexual abuse, substance use, PTSD, anxiety, depression, life transitions and other menta...
I strive to develop a safe and affirming environment with each client, that honors the client’s individual experiences and unique qualities. I incorporate an approach to therapy that emphasizes the intersectionality of my client’s identities and understanding the larger cultural/social/familial communities with which they affiliate. I work to incorporate each aspect of the individual’s identity...
Is there something in your life you want to change? It may be physical like chronic pain, emotional like depression, mental like anxiety, or spiritual like not knowing your purpose and not reaching your potential...Have you also been working for years and feel frustrated with the slow pace or incompleteness of change that comes from traditional therapy? Then look no further. I help you get...
The unique areas that I have experience helping people through counseling services are: career and work transitions and issues, identity issues that impact adolescents, young and older adults, and racial and social justice concerns that impact mental wellbeing. While many of these may be unique, they are important to many people as they lead to depressed feelings, anxiety, confusion, sadness,...
As a licensed graduate professional counselor (LGPC) in DC and a Licensed Clinical Professional Counselor in Maryland (LCPC), Chevon Mathews is dedicated to enhancing lives through the many facets of mental health. Chevon believes that being informed, perseverance, social supports and preparation are the most important aspects in achievement. Chevon has been in the helping profession for over 5...
I know that I want to give back to my community and be of service for others. After working in community mental health for several years, it became evident that many people experience trauma in their lives and struggle to move forward. In 2017, I became a Licensed Mental Health Counselor as well as a Certified Master's Level Addiction Professional. I completed EMDR training in 2018 to help peop...
Adversities in life often block mental availability for learning, which can widen gaps of achievement and increase risk for school failure. If achieving academic success has been a long road of adversity and challenge, then school psychological services are the antidote to reaching new heights in learning and in life. My practice is built upon the value of resilience and empowering individuals ...
We know there are things in life of which we have no control, but where we do have some control is in our responses to those things - even if it feels like we don't. Many times we just don't know how. My clients have trauma-related issues that have caused them ongoing problems. Traumas may be from childhood or from events experienced as an adult. Unresolved trauma masks itself in a variety of...
Update: I have weekday evening (T,W, Th until 8 pm) and some Saturday appointments available. Ages 13 & up. I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and...
I believe everyone has power to heal. If you’re willing to make changes, I can assist you with tapping into your inner strength to support your healing journey. My experience includes working with adolescents, adults, couples, families and group therapy. I have specialty training in working with clients experiencing mood reactions related to infertility, pregnancy, reproductive and infant loss,...
