Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individual...
I received my Masters of Arts in School and Community Counseling from Regent University. I hold professional licenses (LCPC/LPC) in both VA and MD. I am a part-time psychotherapist at Quince Orchard Psychotherapy in the Frederick office. I have over 10 years experience successfully treating all populations including adults, families, and couples; however, specialize in working with children and...
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, addiction, trauma, life transitions, stress, or any other issue, you should know that there is hope. It is never too late to...
As a mental health therapist I am committed to assisting my clients in developing self-awareness and their ability to manage their behaviors and emotions in a healthy, meaningful and appropriate way. I specialize in trauma counseling and a Certified Clinical Trauma Professional (CCTP), anxiety disorders and grief/loss. It is my purpose to empower, educate and encourage my clients in their growt...
If there is anything I could say, it would be this: I am here for you, and you are not alone. Whether you are sad, angry, tired, anxious, frustrated, depressed, or anything else you may be struggling with, I am here to help. I take great care to earn the trust of each client, and I will work with you to address whatever is weighing on you - from depression, overwhelming anxiety, and past trauma...
I employ an eclectic approach to Mental Health and Substance Abuse therapy with a strong reliance on cognitive-behavioral aspects. I believe that everyone has an innate capacity for health and well-being. I hold a Master's Degree in Child, Family, Community Services, from the University of Illinois, Springfield. Major coursework includes human growth and development; individual, family, group...
I believe that the most essential part of creating a therapeutic alliance is the connection formed between therapist and client. I pride myself on my ability to build an open, trusting, and judgment-free relationship with my clients, while helping to develop coping skills and fortify personal strengths, in order to get through some of life's most challenging obstacles and transitions. I work wi...
Making the decision to seek therapy is a brave step, as it's not always easy to share difficulties and accept help. I believe it takes courage to talk about struggles, feelings, or life-changing events. As your therapist, it will be my privilege to assist and embark with you in your journey towards a healthier life. You are not alone nor do you need to continue through this obstacle without...
I am a fully licensed Psychologist. I attained my Doctorate in Clinical Psychology at Union Institute & University. My areas of focus include the effects of family dynamics, culture and systems on an individual's mental health. I integrate cognitive-behavioral therapy (CBT) along with other evidence based practices to meet client needs. I enjoy working with individuals, couples, and families to...
Let's meet! Video on my website www.jncounseling.com || Are you feeling a little depressed or anxious, but feel shy asking for help in your situation because it's, "not as bad as most people." There IS a root to your depression and anxiety that I can help you heal from. Your emotional healing is the biggest gift you can give to your health, future and everyone in relationship with you. You are...
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her...
**Now accepting clients.** Life feels surreal and it has become hard, harder than we ever imagined it would be. Everyday we’re faced with a vast array of difficulties that can leave us stressed, anxious, depressed, or just plain frustrated. Of course, we do our best with what we have and press on. Yet despite our best efforts sometimes it seems as if nothing will improve. Whether you're wrestli...
Sometimes our inner critic can be relentless by telling us we aren’t good enough, strong enough, smart enough, skinny enough, outgoing enough, attractive enough, or likeable enough to do something. That voice can become so common that we don’t even question the validity of it anymore. It eventually becomes a self-fulfilling prophecy because at some point we begin viewing the world through that...
Are you feeling stuck in life? Are there patterns of behavior causing problems in your relationships and interfering with your ability to meet your goals? I primarily use an approach to therapy called Acceptance and Commitment Therapy (ACT) to help you get un-stuck from these unhelpful patterns. I also employ mindfulness and a variety of other cognitive and behavioral approaches, including the...
I believe that all people have the ability to make positive changes in their lives to bring about a more meaningful life. My goal is to assist each client in identifying their strengths, developing effective coping strategies for difficult issues and fostering meaningful relationships in their lives. I specialize in working with adults and families who would like to address specific areas of...
