Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I specialize in working affirmatively with sex and gender minorities and sex-positive communities (LGBTQ*, non-normative relationships, open/non-monogamous, burners, polyamory, polysexuality, asexuality, intersex, BDSM/kink, leather, fetish, gender nonconformity/fluidity, HIV+, HepC+, Herpes+). I welcome clients with issues around minority stress, neurodivergence, depression/anxiety, trauma,...
It's easy to feel overwhelmed these days. Crazy-busy lifestyles, excessive work demands, financial worries, work/life imbalances, relationship conflict, worry about the future..to name a few of the issues that can exhaust our reserves and lead to emotional distress. I have over 30 years of clinical practice as a psychologist, helping adults, couples, and adolescents who have been affected by...
Are you interested in making changes in your life? Perhaps you've been ignoring feelings for just too long? Maybe you would like to make changes in your life but are unsure where to begin. The desire for change is healthy, but can be overwhelming, sometimes leading to feelings of anxiety, depression and loneliness. My job is to listen to your feelings, concerns and stressors. Not only will I...
I am the therapist you have been looking for! I help individuals/couples secure long-term solutions for their relationship. I also assist those experiencing anxiety, depression, adjustment difficulties and those who are looking for a renewed since of normalcy and balance. I believe in working with clients through a cognitive behavioral approach. The approach is to practice cognitive techniques...
I offer confidential, comfortable, and private counseling services in an accessible location with plenty of parking. I specialize in family, couples, and teen/children's counseling. I also see many adults for individual counseling on an outpatient basis. I have been helping people dealing with family conflict, divorce, and parenting issues for years and enjoy helping kids of all ages gain a...
I provide individual therapy and psychological assessment services to teens and adults. Although I enjoy working with a range of conditions, I have specific interests in psychological assessment, anxiety disorders, family dynamics, and the treatment of trauma. I believe a strong therapeutic alliance between therapist and patient is the foundation of positive therapeutic change. While I primaril...
Therapy is a gift. Its power is rooted in our ancestry, biology, and deep capacities to relate to one another. It isn't something scientists devised in a laboratory. It's a natural process we each have the right to enjoy by simple virtue of being human. I specialize in helping you disconnect from unreliable sources of approval and worth (evident in problems with eating, exercising, anger, stres...
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend ...
** Practice is currently full - have waitlist**. I have been a psychotherapist for over 20 years, and have worked in many types of settings (i.e., community mental health, hospital settings, school based mental health and the correctional system). Along with a BA in Psychology from the University of Alberta, a BSW from the University of Windsor, & a MSW from Smith College, I have also completed...
Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to...
There are a host reasons one may seek to begin therapy. You may be dealing with issues surrounding a relationship or family members, anxiety or depression, looking to change maladaptive patterns or shift from a negative self-image that has held you back for far too long. I work with individuals, couples, and families, to help bring clarity and understanding to the issues present, and find...
As a therapist for adults, teens and children, I use a combination of cognitive behavioral therapy and mindfulness-based interventions to help my clients manage everything from day to day stressors to major life change. I have provided therapy services for over 18 years; my experience includes a specialty in anxiety disorders for both children and adolescents. Therapy sessions offer the...
I am a Licensed Clinical Social Worker, with a diverse professional background including community mental health, gerontology, special education social work and advocacy, group therapy, and private practice. My goal is to assist clients to find their strengths and live an authentic life. I strive to help clients find and build a core toolbox of coping skills that can assist them through the mos...
I have worked in the addiction field for 30 years, I specialize in helping people recover from substance abuse and addiction. My primary goal of addiction counseling is to help clients achieve and maintain abstinence from addictive chemicals and behaviors. The secondary goal is to help clients recover from the damage the addiction has done to their life. I believe that addiction counseling work...
Everyone needs a little help sometimes. Whether you are experiencing a life change, temporary stressors, or have symptoms requiring ongoing management, I am here to help. While I have held positions in a variety of settings, my passion is in private practice where I can work with people who seek out help because they are ready for change. I have extensive experience working with sexual abusers ...
