Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you feeling stuck in your life? Do you feel mentally, emotionally, spiritually, and physically exhausted, confused, or disconnected? It's easy to get stuck in our patterns, ways of functioning in life become habitual, and often these patterns become damaging to us- personally and relationally. What's more, it's not always easy to see exactly where we are getting stuck and how to move beyond...
I am a Licensed Psychologist offering services that may meet your needs. If you are dealing with tough life problems, mental illness, grief, or temporary distress- individual therapy might be the way to go. We will work to enhance your self discovery and receive guidance and support in changing your life situation. My previous patients have spoken about increased clarity, better relationships &...
Feeling lost, overwhelmed and as if you can't find the real you? If you find yourself stuck in the midst of change and don't know how to move forward, I can help. I work respectfully and collaboratively with clients to address their concerns and goals. My style is developmental, supportive and direct. I enjoy working with both individuals and couples who are new to therapy process as well as th...
It is my belief that no one is exempt from life's circumstances and working toward mental wellness is something everyone needs at one time or another in life. With compassion and understanding, I am committed to working with each individual client to help them identify and build on their strengths and working toward achieving personal growth. I am an interactive, dialectical behavioral therapis...
Who is tired of 2020?? Everyone. Let's talk about this via secure video sessions. Humor is an important part of life and powerful coping skill. I often utilize humor in therapy as a way to connect and process your experiences. I also like to follow and meet my client's needs, and adjust my approach accordingly. I have extensive experience working with LGBTQ+ people, blended families, trauma,...
For over ten years Caleb has worked with youth and their families, as a school counselor, behavioral health intervention services counselor, and mental health counselor. Caleb founded and currently administrates an after school program for at-risk youth through The Academic and Enrichment Youth Center called "Strive For Success." Caleb works with children, youth, adults, couples and families...
Struggling from time to time with life's stresses is something we all have in common. I'm easy to talk to, practical, down to earth and good at what I do. I specialize in helping people just like you discover meaningful and lasting solutions to emotional, behavioral and relational struggles. I have considerable experience treating: Anxiety, Bipolar Disorder, Crisis and Trauma Issues, Codependen...
I view therapy as a process of understanding and healing. Often times we discover that there are parts of ourselves that we do not acknowledge, we cannot acknowledge, because the pain is too great. Finding a balance between acceptance and change, while sustaining compassion, can help us grow stronger.Therapy work needs to be done together, in a safe space, at a safe pace. I have seen the impact...
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and be the best version of you. While we can't change difficult situations of the past, we can work together to resolve hindrances and challenges that your life may have caused. I work with both couples and individuals....
My greatest passion throughout my career has always been working hard with people who want to change their lives. With a good therapeutic connection, the right tools, and motivation to increase the quality of your life, real change can and does happen. What I offer: *An open, safe, and completely non-judgemental space to work on anything and everything. There is no limit to what we can tackle. ...
I use a client centered and strength based approach in therapy. I have been trained in CBT, Motivational Interviewing, Mindfulness, and DBT techniques. Specializations include various concerns such as anxiety, phobias, and mood disruptions. I work with ages 5 and up....
How we fare in life depends heavily on our response to what happens to us. Some of it we can control, but some of it we can't. Challenges in our life may make us feel that we are "stuck" and we can't figure out how to move forward. I have had the opportunity to work with a diverse group of people, including adolescents, parents, and families. I've worked with folks regarding: Anxiety, depressio...
I greatly enjoy working with the process of self-discovery and meaning making. This involves a passion for helping those who feel stuck to identify and remove the barriers toward change so that they can live a more fulfilling life. I take a relational approach to psychotherapy in which I believe it is the therapeutic relationship that heals. Through an exploration of your life, I enjoy learning...
If you are looking for a safe place to talk, for an experienced counselor who will listen to you with non-judgmental compassion, I can help. I have 15+ years experience in providing that type of therapy. I have specialized in counseling for a variety of age-related challenges, such as retirement, shifting health, and changing family dynamics. I also deal with stress, fear, depression and diffic...
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make...
