Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As a Counselor I am humbled to be a part of my client's journey to emotional health. Helping clients find their path in life and living an abundant life is not only my profession but also my passion. As a registered state intern my background includes addictions, trauma, anxiety, depression, grief/loss, marriage and family counseling, and career counseling. I am currently accepting new clients ...
My primary belief as a therapist is that the client is the determining factor as to the direction of change, and my job is to help guide, educate, and provide insight into the possible choices. Cognitive therapies, including EMDR, focus on the connection between thoughts/beliefs and feelings and how examining these more closely can change how they can manifest in one's life. Furthermore, EMDR...
I spent 19 years of my life serving the public as a peace officer, first as police and then 10 years as an undercover narcotics detective. Trauma, critical incidents, emotions. I told myself I had to be strong and deal with it. Because of the stigma and belief that asking for help was a sign of weakness I resorted to unhealthy coping mechanisms that subsequently resulted in the loss of everythi...
***Please note that I am NOT accepting new clients at this time*** I am a Licensed Mental Health Counselor and Expressive Arts Therapist, who received a masters degree from Lesley University in 2009. I spent the early part of my career as an emergency mental health clinician, providing crisis evaluations to children and adolescents in community based settings. Since that time, I have focused on...
Anita truly believes that everyone is capable of change. She provides a safe and nurturing environment where the journey to living the life you desire can begin. Anita works with adult clients who are experiencing: anxiety, depression, self esteem, self improvement, parenting, relationship issues, grief and loss, career, work/home stress, life transitions and with families impacted by substance...
I provide compassionate counseling to those who seek help from alcohol or opioid dependence. I am also licensed to perform Court Ordered Substance Use Evaluations, and NH mandated DUI therapy sessions. I am currently offering early morning and weekend appointments. My goal is to offer a judgement free zone for those who are struggling with addiction and are looking for a way out. You make the...
Life deals us many different curve balls which leads to confusion, stress, and doubt. Trying to find a way to overcome these feelings could be difficult without a strong support system. In most cases people are ashamed by experiences they have had and don't want to share them with others (such as past or current trauma, health diagnosis, lifestyles, etc.). L.I.F.E. Counseling Services will assi...
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support cli...
Aloha and Welcome! This is the first step of the counseling process, looking for a therapist. Maybe you’re waiting for the right moment to call and schedule an appointment. It’s been on your mind for days, weeks or even years. I understand it can be difficult to take that first step and reach out-but doing that one thing can make all the difference in your life. Feeling nervous, unsure, or...
I consider it a great privilege to join people on their journey through life's trials and triumphs and I take this responsibility very seriously.I provide individual, couples, and family therapy. My primary approach to addressing anxiety, depression, psychosis, or relationship problems is cognitive-behavioral treatment. This means I help people change the way they think about themselves, others...
Please EMAIl for faster service. Does it feel like your world is torn apart, you wake up in the morning or night wondering, "how did I get here?", "what am I going to do now?". Does life feel like a roller coaster of emotions, options-no options, and you just can't get a grasp of what to do next or how???? Maybe its because of a traumatic experience, loss of a loved one or a relationship. Peopl...
Life right now can feel overwhelming with challenging situations, causing feelings of depression, anxiety, or a sense of feeling lost, espeTherapy can help put your life in order and make sense of it all. Relationships are often difficult and therapy can help provide you with an understanding of goals, desires, and the importance of communication. Family dynamics can be challenging with...
Do you want to live a more problem free, meaningful and less stressed life? No matter what your present circumstances I believe each person has the ability to overcome their problematic situations and live a full and joy filled life. Most of us come to a point in our lives where we face a crisis or are at a crossroads. Present circumstances and problems may be impeding your ability to function...
Do you struggle with aspects of your life, you wish could be different? Perhaps it's the way you feel or a certain behavior you find problematic. Maybe your concern involves your relationships with others or thoughts about yourself. I can help you change that. I believe that much of life is about balance. When our lives become out of balance we often feel hurt, stressed, angry, overwhelmed, or...
If you have ever found yourself wondering how to manage your relationships, stabilize your mood, or deal with difficult feelings and talking to friends or family isn't enough, seeking professional assistance is a great next step. If you are ready to seek assistance, or even on the fence about it, finding the right therapist is important. I work closely with each individual client in order to...
