Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
If you find yourself here, I encourage you to reach out to me. You may be surprised to find that even if you are not experiencing a “crisis” or a difficult time in your life, therapy is a great way to learn more about yourself, improve your outlook, strengthen relationships, or gain career guidance. Everyone benefits from therapy. Having the pleasure of working in this field for over 15 years, ...
As a generalist, Scott finds that he works from an integrative lens, naturally leaning towards a client-centered, strengths-based, and multicultural perspectives. Often, he likes to integrate aspects of Interpersonal Therapy, family systems, psychodynamic, and cognitive-behavioral theories with the bio-psycho-social framework. With extensive college counseling center experience (15+ years), Sco...
I am dedicated and loyal to the clients I serve. There are a multitude of issues for whom someone might come to me for assistance; marital/family conflict, work stress, changes in mood, depression, anxiety, self esteem, life transitions, growing up and growing older. Sometimes early events including trauma and attachment issues manifest in later relationships, impacting your ability to relate a...
Are you suffering in silence because according to the outside world you have it all? It can be easy to beat yourself up for not feeling happy when you have the income, the family…the dream. So why won’t the feelings of fear, anxiety, and worry stop? Where is the sense of fulfillment, connection, and confidence that people imagine comes with “having it all"? Why the persistent feelings of not be...
Hi, I'm Diane. I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor. I treat a variety of conditions, but specialize in addiction treatment, as well as depressive and anxiety disorders, which are often the underlying cause of unhealthy behaviors to include substance abuse issues and co-dependency. Life can be full of experiences that leave us feeling afraid, overwhelme...
Are you struggling with stress related to work or relationships? Are decisions tough and transitions scary? Life is challenging for everyone at times. External roadblocks aside, our own thoughts often trip us up the most- those thoughts that narrate our actions, that replay one event over a dozen times, that plan various outcomes to a single upcoming event, that compare our journey to others, t...
Dr. Tiffany M. Crayton deeply values creating a space that awakens one’s bravery. A space that is free of shame and helps clients discover their true authentic selves. Dr. Crayton invites you to show up as you are with your complexities. All the things that make you who you are. Dr. Crayton works from a non-pathological approach, which means we will look past the diagnosis and work on the root...
We are passionate about working with adults and adolescents who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, eating disorders, trauma and PTSD. Change and grow...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME. Whether you are seeking support for yourself or a parent taking the initiative to further support your child, I believe every person thrives in connection. The therapeutic relationship is a connective partnership where significant changes can begin. My goal is to hold space for my courageous client’s to do vulnerable work to face themselves. In our thera...
Andrew approaches his work with clients drawing upon Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT) approaches, DBT skills, Exposure and Response Prevention interventions. For me, relationships in my therapeutic work stand to be the backbone and foundation of the best possible outcomes. I am a warm and compassionate clinician who balances empathy and expectations...
My process is well-rounded, with considerations for personal struggles and the world you live in (friends, family, work, etc). Personal healing through deep self-reflections are often experienced through an adaptive combination of narrative therapy, systemic therapy, and reality therapy. I have a history of extensive trauma work. This experience has led to an approach that includes a bringing...
Hello! I’m a licensed psychologist in Texas, providing short and long-term psychotherapy to adults and adolescents (ages 14 and up). I have worked across a variety of settings with people with presenting concerns ranging from mild to severe. Some areas of specific experience and interest are anxiety, depression and mood concerns, eating and body image concerns, uncommon experiences and thinking...
Many of us begin to wander on our journey through life. We are unsure if our next move is our best move, we sometimes run into detours that change our direction, and often we hit pitfalls that can knock us off course completely. Some are able to struggle through, and others seek assistance with the help of a counselor. A counselor comes into your life as a GPS system, assisting with reviewing t...
Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, crisis counseling, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career. Currently, Cosey is privileged t...
