Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Psychologist with several years of experience with children, adolescents, and young adults. I am co-founder of Nautilus Behavioral Health. I offer therapy, assessment, and educational groups to individuals ages 3 to 24 and their families. I provide services to youth with a variety of difficulties, including ADHD, learning disorders, behavioral issues, anger management, depressio...
I serve children, adolescents and their families. I believe change/growth occur in a non-judgmental environment that provides a balance of challenge and support. My primary goal as your counselor is to assist you in using the resources/strengths that you bring to the table in combination with appropriate therapeutic interventions to reach your goals. Sessions focus on self-awareness, choice,...
I work with OCD, anxiety, depression and substance abuse/addiction. I am experienced with people from all walks of life, belief systems and sexual orientation/lifestyles. I truly belief we are not defined by the way we are in the current habit of living. While change is hard, it is possible and you don’t have to live with obsessive thoughts and actions, debilitating depression, paralyzing anxie...
Is Coronavirus causing fear, worry, and uncertainty? Is too much time with spouse/kids stressing you out? Are you and your partner becoming distant, like roommates? Or maybe you're torn between keeping your marriage intact or walking away and starting over again with someone new? We are here to help! We specialize in working with individuals and couples who are challenged by infidelity, intimac...
Is your child struggling with anxiety. Are you feeling exhausted as a parent? Is your teen overwhelmed? I work with children, teens, and adults to overcome obstacles and develop coping skills that equip and promote positive personal growth. Are you dealing with an aging parent or struggling with the empty nest? Learning new strategies and taking the first steps towards a simple goal can...
Let's face it, life can be difficult. Sometimes emotions and circumstances feel overwhelming. Therapy offers a way to untangle your feelings and behaviors, offering the relief and distance needed to make sense of whatever is the matter, and process getting out from under it. As a therapist, I am active and engaged. We will collaborate to explore what's most distressing, and how best to resolve...
I hope to help clients cultivate courage, compassion, and connection that we all need to build a life worth living. For families with young children (ages 3-13): I hope to help parents understand their child's experience, as well as learn skills to facilitate healthy family attachments by incorporating mindfulness and family therapy into therapy sessions. For couples, I use an structured approa...
My clients are people experiencing difficulty with creating change on their own. My primary specialty is anxiety and low self-esteem in children and teens. Treating anxiety has always been an interest of mine. There are many individuals dealing with anxiety, so I felt that it was important to understand it well. Anxiety impacts each person differently, and I have spent much time learning how to...
I enjoy providing therapy to individuals and families. I provide a safe supportive environment and encourage my clients to be comfortable, open, and honest. This allows me to work with my clients. Together, in a casual and comfortable environment, we identify and approach life's challenges because only together are we able to make life-changing decisions. You are important to me and in session ...
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences. I have more than 10 years of...
Are anxiety, anger, or depression controlling your life? Are old, painful experiences causing you to react in ways that don't feel good or that push people away? Do you find yourself stuffing your emotions until you blow up? I was a Registered Nurse for 25 years before I became a therapist, so I understand how trauma and strong emotions impact physical health, self-worth, and relationships. I c...
Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, Adoption/Attachment, Challenging Behaviors & other issues that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive...
I provide therapy to anyone who is struggling with depression, anxieties, low self-esteem, relationship issues, and more. When going through some tough times it seems we are alone and nothing can help. This feeling of helplessness can be frustrating and overwhelming at times. You may find yourself wondering what to do and how to help yourself or your loved one. I understand these struggles and...
I feel very strongly about developing a warm and safe therapeutic relationship with my clients. I have extensive experience in the treatment of anxiety, panic, agoraphobia, PTSD, trauma, depression and Substance Abuse. I understand that the decision to seek help can be very overwhelming and even scary. I understand this and want you to know that my only goal is to assist you. I made sure that m...
I believe that there is no such thing as a bad person. I believe that all humans are fundamentally good and are deserving of love, kindness, and respect. My work as a therapist is grounded in those beliefs. I also believe that as humans, it is our job to screw up, to get stuck, and to experience discomfort, pain, loneliness, sadness, and grief. I believe that really good people can make really ...
