Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Awareness. It is often what is missing when you are feeling overwhelmed, out of control, or trapped by negative patterns in your life. I will work with you to help you grow your awareness, to understand the factors within yourself, others, and the world around you that are contributing to your unhelpful thoughts, feelings, and actions. By collaborating together to reveal these hidden factors, w...
People possess an astonishing and incredible natural capacity to heal themselves both mentally and physically. But, many are not able to find their path through life's complex and sometimes painful questions. Therapy can be the catalyst for healing by peeling back the layers to find your innate, intuitive wisdom about yourself. My role as your therapist is to be your champion- to accept you and...
I believe in people and people are important! With that said, are you feeling a lack of clarity and direction in your personal and professional life? Have you tried all the "things" to improve your perfomance with little or no success? Do you want something more than the traditional self-help or therapy approach? Are you searching for an integrative approach to find long lasting solutions to yo...
As a Spanish and English speaking therapist, I offer psychotherapy to clients of all ages who are struggling with mood disorders, anxiety disorders, relationship issues, and other life challenges. Through a warm, sensitive and genuine therapeutic relationship, my clients and I will talk and explore the most difficult moments of their lives and together, through cognitive behavioral therapy,...
"Good architecture is like a good therapy session, a good marriage, a good poem - gently and almost invisibly allowing you to be you, as flawed and as beautiful as you are." -- Robert Sullivan ________________________________________________ Therapy is about you finding the ability to be the desired ideal of yourself. My place is to work together with you as an assistant in finding the tools an...
As a practitioner of many holistic modalities, such as EMDR, Thought Field Therapy and Energy Psychology, I can assist my clients in achieving a decrease in anxiety, adjusting to a changing situation, depression or trauma symptoms. I work with people of all ages. It is very important to me that my clients are treated as the most important member of their treatment team. Their goals set the tone...
My life experiences and education have contributed to my interactive approach to counseling. This approach is a combination of compassion, encouragement, and reflective therapeutic focus towards growth and change. My objective is to assist and empower my clients in finding life balance and creating positive changes in their personal, relational, or professional lives. In my opinion, therapy is...
The main focus of my therapeutic work with my clients is to help them develop a sense of self-worth and let go of the emotional and mental pain that is preventing them from experiencing the peace and joy they deserve. I have training and extensive experience in addiction therapy, family systems therapy, multi-systemic family therapy, and functional family therapy....
For over 20 years, I have provided individual, family, couples and group counseling for children, adolescents and adults. My expertise includes adjustment disorders, addiction (including gambling and hoarding), substance abuse (including opioids), anxiety, depression, trauma, parenting issues and relationship concerns. I also work part time as a clinical supervisor in Manhattan supervising...
Hello! As a humanistic therapist with Claremont Counseling and Support, I focus on the overlap between emotional issues that arise in the therapy room, in your life outside of therapy, and in your family of origin. I enjoy working with individuals as they transition into new stages of their life and cope with the many challenges to identity, self, and relationship that often result. I work with...
My greatest reward as a therapist has been helping individuals gain self-awareness and self-confidence to make changes and overcome life's challenges. I believe we can all benefit from having someone to talk to, who listens, without judgment. Taking the initial step to engage in therapy can be difficult. I attempt to provide a laid back and safe environment for clients to begin addressing issue...
You are capable of amazing things! Sometimes we need support, guidance and tools to get there. I believe each person has unique strengths that can help to actualize and accomplish their goals and dreams. Partnership is important in a therapeutic relationship, and I work from a cognitive-behavioral, client centered approach. Believe in yourself and the possibilities. Therapy may be that next ste...
I am a Licensed Clinical Professional Counselor with offices in Portland and Biddeford, Maine. I received a Masters in Expressive Therapy from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and...
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment...
You are welcome here! It takes a lot of courage to reach out and ask for help; that is the most important first step. As your counselor, I will walk with you on this journey towards healing and wholeness. We will discuss the issues, work on strategies to improve daily functioning and you will learn more effective coping skills to manage difficult emotions and resolve conflicts. I have over 10...
