Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I strive to create a meaningful relationship with my clients where they feel heard, accepted and understood. My goal, is to support clients in their journey to learn to live in the present, feel positive and find peace in the world we live in. I utilize an eclectic approach where you can develop and identify your strengths, bolster happiness in yourself and relationships. I believe mindfulness ...
Taking that first step of seeking counseling can be tough. It's hard to imagine sharing your most intimate experiences, thoughts and challenges with a total stranger. I understand, I've been there. I have a deep level of compassion and a heart to help those who are hurting. My goal is to help you successfully navigate through life's challenging situations, while providing a safe place where you...
I am a Licensed Marriage and Family Therapist helping couples who are repeatedly caught in conflict find better ways of communicating. I enjoy helping couples work together toward changing their interactions to more positive, more productive and less stressful patterns of communication. I strive to create a collaborative, nonjudgmental space where both members of a couple will feel heard and...
I have been a licensed counselor since 1998. Areas of experience include working with children, adolescents and adults focusing on rebuilding and/or developing the ability to navigate life's challenges. I believe that all human beings are spiritual, biological and emotional and that healing comes from balancing these aspects of self. I use traditional talk therapies such as Contextual Family...
Therapy is a choice that may allow for insight, personal awareness and change. Therapy allows you to increase self-awareness so that you can be accountable for you thoughts, feelings, and actions and learn to avoid triggering situations, unhelpful patterns of behavior and overcome challenges you are facing. I firmly believe in a person's potential for growth by integrating aspects of their past...
I believe all people have personal insight, resiliency and the ability to change. I also believe that all people need to be validated, encouraged and valued. I focus on helping my clients increase self-awareness, while helping bring about behavioral change through exploration of their perceptions and interactions with others. I use elements of Cognitive Behavioral Therapy (CBT), Dialect Behavio...
Unfortunately, I am unable to accomodate new clients at this time. Is it time for a change? Do you feel depressed, anxious, stuck, or angry? Do past experiences negatively impact the present? Do you need a safe place to feel listened to and supported? At times, we all find ourselves feeling lost and afraid. Things in our lives may not be going in a desired way or we may find that we come up...
As your therapist I want to help you find life, not just eliminate symptoms. If you feel broken and your relationships have fallen apart, if you've been hurt and loosing hope, it might be time to reach out to someone to walk with you through this time in your life. I believe I can help you rediscover the possibilities for health and wholeness and new way to live your new life. My speciality is...
The services that I offer are that of an Addictions Recovery Coach. I guide people in addressing the issues that they presently experience so they can move forward in their recovery, removing barriers along the way. We make a Recovery Plan together and I coach you towards the completion of those goals. http://www.thisrecoverylife.com/services I also have a clinical background, having worked in ...
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings...
I have over 25 years experience working with individuals from 3 years through adulthood. I see individuals, couples and families. Life is filled with daily challenges that we usually cope with, but there are time that we become overwhelmed and the stress keeps us from moving forward. Counseling helps to reduce anxiety, depression, improve relationships, increase self confidence and improve heal...
Sometimes in life you lose your way. Perhaps it is getting adjusted to a new job, a change in your living situation or just feeling a bit off. It could be as simple as wanting someone to listen to you, to empathize with what you are feeling. Other times it could be dealing with a break up, a loss of a loved one or an addition of some type. Life Navigation can help you find your way back to a pl...
As a Christian I believe our faith and relationship with God are at the very center of how we experience our life, identity, and purpose and therefore how we view ourselves and interact with others. The Bible teaches that at the core our individual and relationship struggles are results of our sinful hearts and an imperfect relationship with God. The only way to true and lasting change is throu...
When we experience intense stress or emotional pain, we may end up with a sense of being easily flooded, reactive, and stuck in a depressed or anxious mood. This deteriorates our relationships and limits our capacity for joy. I can share with you the hopeful and encouraging research-based practices that will help you on your journey toward resilience, calm, and happiness. We'll investigate your...
Hello, my name is Jacqueline Hill. I am a Licensed Professional Counselor in the Hampton Roads Area. I have over fifteen years of experience in the Human Services field. I enjoy working with adolescents and adults. As a former military dependent, I have been exposed to diverse cultures and can identify with challenges related to this lifestyle. I am extremely passionate and successful in...
