Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you or someone in your family struggle to communicate? Have you found that there has been withdrawing and isolating in the home? Does there seem to be a wall when it comes to understanding yourself or someone else? It can be so difficult to get on the same page and begin the healing process in these types of situations. I specialize in working with individuals, couples, and teens, and I am...
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. You will find me utilizing not only traditional talk...
While mindful awareness and spirituality have been my guideposts for life, I also bring a pragmatic sensibility into my clinical work. My intention is to be a transformative guide for you as you experience your individual journey. Together we can explore: what would it be like to live more fully in the present moment? To grieve the losses and celebrate the joys? To have a deeper connection to...
I believe we are multi-layered complex beings who identify ourselves in many ways. I am over 40 years old, Latina, cis gender female just to name a few. Currently, my clientele represents a diverse background of ethnicity, gender, ability, and need. Areas of expertise include anxiety, depression, grief, cultural concerns, life transitions, and a desire to improve communication styles. My approa...
Telemed/Video appointments available. I work with individuals, adolescents, teens, groups, and couples. I specialize in helping people alleviate and prevent depression, anxiety, and trauma symptoms using specific, practical and scientifically proven psychotherapy techniques. My goal is to teach tools and techniques that empower clients to function more effectively and experience a healthier and...
We specialize in treating relationship issues in couples, families, and individuals. Beginning psychotherapy can be a daunting process, we take the time to understand your needs and place you with a therapist who specializes in treating the issue(s) you are facing. We emphasize using a warm, judgment-free approach in an effort to help you feel safe and supported as you begin this journey. Our g...
Bilingual Therapist-- "Hi! I know it is not easy to reach out when you are feeling overwhelmed, emotionally distressed or experiencing a personal or family crisis. I can help you navigate a path of self discovery and find healing with a renewed sense of wellbeing. I have over 10 years of experience working with individuals who struggle in personal relationships, have experienced early childhood...
COVID 19: I AM STILL ACCEPTING NEW CLIENTS, BUT BECAUSE ALL OF MY SESSIONS ARE BEING CONDUCTED VIA TELEHEALTH, I AM ONLY ACCEPTING NEW INDIVIDUAL CLIENTS AT THIS TIME. AS WE RETURN TO HAVING MORE SOCIAL CONTACT, THIS WILL BE REVISED AND I WILL RETURN TO ACCEPTING COUPLES FOR THERAPY. THANK YOU FOR YOUR UNDERSTANDING. I specialize in working with school-aged children, tweens and teens. I also ha...
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges,...
I respect client's current emotional state and provide a safe, secure environment for our sessions. I also listen to client needs in an empathic, nonjudgmental way. Counseling techniques can vary based on the client's emotional and mental state, age, issue(s), goals and time restraints. Specialties include substance abuse, trauma, grief, anger management, anxiety, depression, as well as marriag...
In my 32 years of working with Children, Adolescents, Couples, and Multi-Cultural, Single Parent, Traditional/Non-Traditional Families, I have found the greatest success by using Albert Ellis' Rational Emotional Cognitive Behavioral approach to treatment. As an Licensed Professional Clinical Counselor/Marriage Family Child Counselor (BBS Board approved to provide assessment and therapy to Coupl...
Are you tossing and turning at night thinking about something from your past? You're struggling with low self-esteem and always worrying about what will happen next. Are you frequently having difficulties in your relationships or feel like you're always in conflict with other people? You've experienced loss after loss. You're stressed out and it's affecting your job or school? I want you to kno...
I teach parents and children how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings which in turn helps manage behaviors. I work primarily with parents and children, but my work with individual adults is just as important to me. I focus on reducing unnecessary suffering by learning how to explore your thoughts and feelings so...
If you are having trouble managing roller-coaster emotions or simply "numbing out," are finding it difficult to communicate with loved ones, or maybe are feeling stuck in your job, you've scrolled to the right place. J&L Psychology, the group practice I cofounded with Dr. Jennifer Newman, is situated a block away from Central Park on the Upper East Side of Manhattan. In the spirit of this...
In my years of working with diverse populations, I've learned what we all have in common is difficulty at times with the human experience. Whether it's a mood disorder or debilitating anxiety or addiction, we suffer and need help at these times. From identity issues to discomfort in one's own skin, we know when we're not living fully. Our innate resilience and joy become buried under layers of...
