Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life can present us with significant challenges. As a therapist, my goal is to assist you in identifying the obstacles that may be in the way of you experiencing life as you want it to be and to develop strategies that result in an increase in acceptance, contentment and success. My expertise is in providing individual and family therapy. Additionally, I have a specialization in addiction...
Life can be challenging. At one time or another, we all confront a problem we don't want to face alone. Often, it's a dilemma in which our usual solutions don't work, and we can't seem to come up with new strategies that do. You may be experiencing a problem with relationships, work, or with finding more meaning in your life. Out of the effort to solve your current problems comes the personal...
Pain and difficulty are an inevitable part of life and sometimes we need a kind, supportive, and caring person to help us weather the storm, or find a way through it. I am that person. I bring an engaging, down to earth and relaxed approach that will help to foster an honest and trusting therapeutic relationship that will ease any discomfort or fear. In our sessions you will find hope,...
I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy...
We are hurt in relationship, but also healed in relationship. Relational problems in marriage and family must be met with relational solutions. Marriage and family are some of the most intimate relationships you can experience. These relationships have the potential for the most hurt if there are obstacles to true relational connection, but also the most healing when those obstacles are removed...
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine...
We all have strengths and skills that help us overcome problems. However, sometimes, certain problems can surface that cause us to get discouraged, distracted, or fearful as we move through life. If you have difficulty in finding the right strategy to address these challenges, you can get stuck. With a PhD in counseling psychology, I have worked in counseling centers and private practice for ov...
With twenty-five years of therapy experience, there are fundamental elements to my practice. These are respect for your life and choices and a deep belief that regardless of the circumstances you face, there are solutions that will support and enhance your life. My role is to create a space in which those choices and solutions will unfold. Whether your goals are to heal old wounds, develop...
What life challenges are you facing? Are you struggling with anxiety or depression? Maybe you're wrestling with addiction, a difficult relationship, or interpersonal interactions. Or, perhaps you want to improve some behavioral issues and develop healthier habits. I work with these issues and more. I am a trained Cognitive Behavioral Therapist and also utilize evidence-based therapy for treatin...
I know it is difficult to come to a therapist and express your most intimate thoughts, issues, & fears. It can also be hard to accept that you could benefit from help. I believe mental health therapy can be a crucial strategy to help you make the most of your life. I am open minded and will help you feel at ease and supported as we strive through this journey together. I have been a licensed...
I am a licensed psychologist with over a decade of experience in family therapy and work with adolescents. Being a child can be difficult, and raising them can be just as challenging. I hope to help families create strategies for overcoming these challenges and offer support in a comfortable, compassionate environment.I graduated with degree in Counseling from the University of Central Florida ...
I am a private practitioner and I am accepting new clients. I maintain a general clinical practice and have extensive experience treating clients in various settings such as community mental health, school-based and private practice. In addition to my private practice, I am currently the district-wide adjustment counselor for Northbridge Public Schools. I bring an in-depth understanding of mood...
****************************NOT ACCEPTING NEW CLIENTS AT THIS TIME*****************I believe in the value of the therapeutic relationship. It is my goal to eliminate the stigma associated with mental health, and to address the individual needs of my clients, while always considering the uniqueness of each person's experience and understanding of the world. I am an advocate for the use of...
I have experience working with individuals who struggle with depression, anxiety, identity formation, difficulty forming and maintaining meaningful relationships and life transitions. I also have experience working with individuals challenged by trauma (post traumatic stress, sexual abuse, chronic medical illness). I am certified as a couple therapist and work with couples to help improve...
I am a bilingual English/Spanish LCSW therapist. My experience has allowed me to work with children, adults, and families in order to help them reach their full potential. I consider myself an eclectic therapist where I am able to draw upon different treatment modalities in order to help my clients achieve their goals. I'm a team player and feel that when working with clients its important for ...
