Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Welcome! Thank you for viewing my profile. I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, and managing mental health conditions like depression and anxiety. I have spent years assisting people develop healthier lives. I offer a therapeutic environment of professionalism...
I am experienced in offering client centered therapy for a variety of issues including anger management, depression, anxiety, and PTSD and trauma. I am certified in EMDR and Cognitive Processing Therapy. Therapy is not about “fixing” you, but about helping you to understand and accept yourself, to work with the tools you have while also trying to adapt your worldview in a way that will benefit ...
Feeling stuck, overwhelmed, or stressed? You don't have to experience those feelings alone. With support, you can get the tools you need to create positive change in your life. If you are looking for someone to listen or provide guidance and feedback, I am here for you! We can work together so that you can gain awareness and compassion for where you've been, and help you get to where you want t...
If feelings of self-doubt have you stuck, or you just can’t seem to quiet your thoughts then you are in the right place. Traveling through life feeling uncertain about who you are can leave you feeling unseen. Not knowing what’s next can be exhausting. Your unique story and life experiences deserve to be heard and understood. I have a passion for providing a safe and non-judgmental space for yo...
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate the feelings of stigma, brokenness and inadequacy. We all have our struggles, and we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content...
At times life presents challenges that can feel overwhelming, confusing and leave us questioning how to overcome them. However, I believe that teaching clients skills to develop greater self-awareness and self-acceptance can provide them the opportunities to manage and survive crisis situations, regulate their emotions, improve their communication in relationships and ultimately take control of...
We at Collaborative Counseling of Enid work with people of all ages and walks of life. There are 3 counselors at this time. Catina L. Sundvall MCP, LPC, NCC, Jessa K. Lynni MCP LMFT, and Teresa Yoho-Mitchell MCP, LPC, NCC. We can help a wide range of problems, including depression, suicidal impulses, stress management, self-esteem issues, issues of aging, emotional health, and family, parenting...
TELETHERAPY AVAILABLE I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding comple...
Do you continue to feel like you are not where you are supposed to be in life or wonder what your purpose is here on earth? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where internalized voices of others became your reality and your past experiences continue to be lived into a future that doesn't exist yet....
I have experience working with various age groups from transitional aged youth (16-24), adults, to older adults. Issues can include anxiety, depression, trauma, culture and intersectionality struggles, interpersonal conflict, anger management struggles, and/ or mood disorders. People seeking to be the best version of themselves, better cope with symptoms, and/ or simply looking to improve self...
Not accepting new clients at this time. Life can throw many unexpected changes your way and sometimes navigating those changes can be difficult. Often we find that family and friends provide support, but sometimes we need more. Regardless if these struggles are new for you or have been brewing for years, it is never too late or too soon to reach out for help. Today make a choice to prioritize...
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a...
You don’t need to be fixed. You just need to be found. I believe you are perfect and whole exactly as you are. Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. My goal is to create an empowering space to draw from your strengths in overcoming challenges. I work collaboratively with clients to...
I have had a long career working with families and individuals who are struggling with stressors in their life. Many times these are due to an adolescent or teenager who is having difficulty in the home or in school due ADHD, autism, anxiety, or anger management or a significant life event such as divorce, loss of job or death in the family. I provide individual and family therapy with specialt...
I have been an Addictions counselor since 1984 In this capacity my experience includes; Group work, Residential and Intensive Outpatient settings. I have created Outpatient programs, workshops and helped individuals embrace their sobriety. I work closely with a psychiatrist who specializes in addictions. I work with Adults 18 and older. I am enthusiastic about working with First Responders and...
