Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a compassionate, results-oriented professional with 30+ years of experience. I work with individuals age 13 and older, and with heterosexual and LGBTQ couples. "Some people believe they should be able to solve all their problems by themselves or they'll appear 'weak.' However, the opposite is true. The people who pursue counseling have the courage and strength to face and move forward thro...
One of my favorite quotes from Steven Covey: "Self-awareness gives us ultimate human freedom." This is the foundation of my therapy style. To have a strong sense-of-self and healthy relationships with others we must really know ourselves; our strengths, our defenses, and the stories we create. We will explore how life has shaped you and find patterns that keep you stuck. I do not shy away from ...
*November 1, 2020, I am taking new private pay clients. If you have experienced traumas, adversities in life, or mental health struggles, you can heal and live a happy/healthy life with the right supports and treatment methods. I am a Certified Therapist & Instructor in the Instinctual Trauma Response (ITR) Method, & an EMDRIA Certified EMDR Therapist. I have 25+ years of clinical experience &...
NOT TAKING NEW CLIENTS AT THIS TIME. I believe that counseling should be a collaborative effort between the therapist and the adolescent, adult, couple, or family who is seeking help with whatever situation they are facing in life. I have experience addressing a variety of mental health and emotional areas in counseling, including alcohol and drug addiction, anger and mood disorders, anxiety,...
I help men and women who feel stressed, irritable, anxious, and disconnected to rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? The...
Choosing to seek counseling can be a vulnerable decision. Maybe you're wondering if things are really that bad, or if counseling can even work. As someone who has been on both sides of the therapist's chair, I can confidently say that counseling can provide relief. I strive to create a safe therapeutic space in order to help you develop a stronger, peaceful, and more positive sense of self....
Welcome. As a family therapist, I am passionate about coming alongside families to support them through the the more difficult moments of life. I work with children of all ages and their families to improve issues of anxiety, depression, family conflict, trauma, attachment, tantrums and more. In session, I work with the family, the individual, and the parent unit to best help the family. I help...
Feeling alone in your struggles can be so defeating. My clients often find when given a safe, trusting space--free from judgement--they can find relief and solutions to these struggles. Many of them need help in making sense of how their past experiences influence who they are today, while we work towards, and discover, who they want to be. My clients are frequently healing--from trauma, from...
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives...
You can hardly avoid news reports with overwhelmingly catastrophic predictions about the state of our nation. A multitude of worries, anxieties and fears about your future begin to interfere with your ability to get anything done. The anxiety, fear, and loneliness give way to sadness and racing thoughts. Attempting to sleep the day away doesn’t help. You used to be able to find ways to distract...
For over 17 years, I have been working with children, teenagers, and young adults to develop the skills necessary to navigate through life successfully. I assist clients in developing insight into their current life situation, broaden their ability to cope with some of life's greatest challenges, and nurture their resiliency. I promote healthy relationships between youth and their parents by...
Therapy is essential at times because we all hit rough spots and barriers that are beyond the scope of our natural support network of family and friends. I believe that most people are aware of the solutions to their problems but require the therapist's help in devising the framework to solve them. I strive to gain insight into areas of concern and then work with clients to uncover blindspots a...
My goal is to provide clients with new insights to thought processes and behaviors along with new methods for handling every day difficulties that can be utilized right away. I provide my clients with a safe and inviting environment where they can learn more about the world around them and build on their strengths. It is important that we work together to formulate treatment goals, and use the...
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family, or professional life. I match myskills with your needs, wants and expectations. Together, we identify patterns in your life that no longer serve you and create a plan to help you accomplish what is most important toyou. While we may process the past, we focus on practicing new, more...
