Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a bilingual English/Spanish Licensed Professional Counselor and have thorough experience in dealing with trauma and crisis related issues as well as extensive knowledge in individual therapy, family therapy, couples counseling, and group counseling. My goal is to help the client effectively resolve any struggles in which they may be going through in order for them to be able to live a calm...
The process of finding a therapist is a difficult one and finding the right fit is one of the most important parts of growth and healing in therapy. Just by taking the time to read about me you have already made the most important step towards improving your life. I specialize in adults, couples and families focusing on but not limited to marriage and family therapy, anxiety, depression,...
My ideal client has insight and a willingness to see from another perspective. A closed fearful mind is at the root of your emotional discord. You may not know what you're believing that is kicking your butt but rest assured your problems start there. That's good news. You can change your beliefs. Self inquiry begins the process. Confronting the beliefs and narratives that stand in resistance t...
I've been providing professional counseling and psychological services in Middle Tennessee since 1980. During my career I've counseled all ages, from school age children and teens to older adults. I'm experienced working with a clinical problems such as depression, anxiety, and ADHD as well as helping couples through relationship conflicts. I utilize a wide variety of approaches to help clients...
PLEASE NOTE as of 10/20/20 Unable to accept new clients . I practice with the core belief that every client possesses answers within themselves to address and resolve their issues or difficulties. Many times those answers or truths are not clearly visible to the person due to factors such as unhealthy/familiar patterns, addictions/compulsions, mood/anxiety disorders just to name a few. It is...
When life's challenges threaten to overwhelm you, I seek to help you restore balance and harmony in your life. I approach therapy with the fundamental belief that we all have a unique life path which brings us the most joy and fulfillment. Together, we will develop treatment goals that help you live in alignment with your deepest values. Along the way we will uncover what blocks you from achiev...
"We know what we are, but know not what we may be" --Walt Whitman. Through a non-judgmental and inviting atmosphere, I strive to empower my clients to self-realize what they too can be in life. Using a person-centered approach, my client and I will embark on an odyssey of hope together to confront and address issues such as depression, anxiety, self esteem, and self worth. I have counseled...
The decision to come for counseling is sometimes a difficult one, yet an important step towards change. It will be an honor for me to walk with you through this therapeutic JOURNEY that we try to keep PURE of judgments and labeling. I am a nationally board certified counselor. I work with people who experience grief, trauma, depression, anxiety, behavioral issues, decreased motivation, parentin...
Building confident kids with social skills, advocating for the disabled with skills for employment, and strengthening family communications are the pillars of my passion. Helping children to cope and confidence for happiness, health, and healing can be answered with Play Therapy. Beginning and maintaining employment for individuals with disabilities can be intimidating. I provide support to adu...
Animal-assisted therapy of the mountain communities' mission- to serve the community by providing healing from the past, comfort in the present and creating hope for a compelling future..all with the help of animals. Animal-assisted therapy is a therapeutic treatment that integrates animals with intention and purpose into psychotherapy, designed to benefit the client's cognitive, social and...
Stories unfold, and so do our lives. Grappling with the normal questions and challenges of being human can, at times, become overwhelming. Storyline Counseling and Wellness is here to help you on your journey. I provide compassionate counseling to help you feel more alive, more aware, more engaged, and more at home in your own story. I believe counseling is a relational and collaborative proces...
Everyone deserves to be happy. We live in a unique culture where happiness is individually defined. My goal is to assist you in defining your personal happiness and then identify how to achieve it. Life throws us curve balls that sometimes make us question what we thought made us happy and I am here to work with you to find happiness even as your personal definition changes. Whether your happin...
My philosophy is that within each of us is the capacity to flourish. Counseling can be transformational for people working through life transitions, painful emotions, challenging relationships, and so much more. Together we can work to implement practical strategies that cultivate positive wellbeing and decrease stress. I help my clients to deepen their awareness and self-compassion so that the...
I specialize in helping individuals, couples and families achieve a better state of emotional wellness and quality of life for themselves and with others. I also strive to create a greater sense of awareness, purpose and progress in people to help foster a more satisfying life by managing depression, anxiety and other life stressors and ills. My approach is collaborative and empowering, and...
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is...
